Other10 recipes
dried cranberries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
308
PROTEIN
0.10g
CARBS
82.4g
FAT
1.4g
FIBER
5.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories308kcal—
Protein0.10g0%
Carbohydrates82.4g30%
Fiber5.3g19%
Sugar65g130%
Total fat1.4g2%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water15.8g—
MINERALS
Sodium5.0mg0%
Potassium40mg1%
Calcium10mg1%
Iron0.40mg2%
Magnesium5.0mg1%
Phosphorus8.0mg1%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E1.1mg7%
Vitamin K3.8µg3%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like proanthocyanidins
- ✓Supports urinary tract health
- ✓Good source of dietary fiber for digestion
- ✓Contains Vitamin E for skin health
- ✓May support heart health by improving cholesterol levels
COOKING TIPS
In the kitchen.
- 1Soak in warm water or juice for 10-15 minutes to rehydrate for baking
- 2Toss with a little flour before adding to batters to prevent sinking
- 3Add to salads or grain bowls for a sweet and tart contrast
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Can be refrigerated to extend shelf life up to 12 months
- Keep away from moisture to prevent clumping or mold
FAQ
Frequently asked questions.
How long do dried cranberries last?
When stored in an airtight container in a cool, dry place, they typically last 6 to 12 months. Refrigeration can extend this further.
Are dried cranberries high in sugar?
Yes, most commercial dried cranberries are infused with sugar or fruit juice concentrate to balance their natural tartness.
Can I substitute raisins for dried cranberries?
Yes, raisins or dried cherries are excellent 1:1 substitutes, though the flavor profile will be sweeter and less tart.
Do dried cranberries need to be washed?
No, they are ready to eat out of the package. However, you can rinse them if you wish to remove excess surface sugar.
Can dried cranberries be frozen?
Yes, they freeze well in airtight bags for up to 18 months without significant loss of quality.
How do I pick the best dried cranberries?
Look for berries that are plump and deep red. Avoid packages where the berries appear excessively dry, hard, or clumped together.
Are they good for weight loss?
While they contain fiber, they are calorie-dense and high in sugar, so they should be consumed in moderation as part of a balanced diet.
What are common ways to use them?
They are popular in trail mixes, oatmeal, salads, muffins, cookies, and as a topping for yogurt or smoothie bowls.
RECIPES
Cook with dried cranberries.
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