Other2 recipes
dried cherries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried sweet cherries
SERVING
CALORIES
325
PROTEIN
2.1g
CARBS
82.3g
FAT
0.50g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein2.1g4%
Carbohydrates82.3g30%
Fiber6.5g23%
Sugar67.2g134%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water15g—
MINERALS
Sodium8.0mg0%
Potassium602mg13%
Calcium38mg3%
Iron1.4mg8%
Magnesium32mg8%
Phosphorus45mg4%
Zinc0.20mg2%
Copper0.15mg17%
Manganese0.10mg4%
Selenium0.80µg1%
VITAMINS
Vitamin A38µg4%
Vitamin C0.40mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K10.5µg9%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like anthocyanins which reduce oxidative stress
- ✓High fiber content supports digestive health and regularity
- ✓Contains natural melatonin which may help regulate sleep cycles
- ✓Anti-inflammatory properties may help reduce muscle soreness
- ✓Good source of potassium for heart health and blood pressure regulation
COOKING TIPS
In the kitchen.
- 1Rehydrate by soaking in warm water, juice, or liqueur for 15-20 minutes before baking
- 2Toss with a small amount of flour before adding to cake batter to prevent sinking
- 3Use as a tart-sweet contrast in savory dishes like grain salads or meat glazes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry pantry
- Refrigerate after opening to maintain moisture and extend shelf life up to 12 months
- Can be frozen in freezer-safe bags for up to 18 months without losing quality
FAQ
Frequently asked questions.
How long do dried cherries last?
In a sealed container, they last 6-12 months in a pantry and up to a year or more in the refrigerator.
Can I freeze dried cherries?
Yes, they freeze very well. Use an airtight freezer bag to prevent freezer burn; they will stay good for 18 months.
What is the best substitute for dried cherries?
Dried cranberries are the closest substitute. Raisins, dried currants, or chopped dried plums (prunes) also work well.
Do dried cherries have added sugar?
Many commercial brands add sugar and oil to improve taste and texture. Check the label for 'unsweetened' if you want pure fruit.
How do I pick the best quality dried cherries?
Look for cherries that are plump and slightly flexible rather than hard or brittle. Avoid those with excessive crystallization of sugar on the surface.
Are dried cherries as healthy as fresh ones?
They contain similar nutrients but are much more calorie-dense and higher in sugar per gram due to the removal of water.
Do I need to wash dried cherries before using?
No, washing is not necessary. However, if they are very hard, soaking them in liquid can improve their texture for recipes.
What is the difference between dried sweet and dried tart cherries?
Dried sweet cherries (like Bing) are larger and sweeter, while dried tart cherries (like Montmorency) are smaller, more acidic, and often used for medicinal sleep benefits.
RECIPES
Cook with dried cherries.
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