Fruit
dried black raisins.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
306
PROTEIN
2.6g
CARBS
71.3g
FAT
0.34g
FIBER
3.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories306kcal—
Protein2.6g5%
Carbohydrates71.3g26%
Fiber3.9g14%
Sugar61.5g123%
Total fat0.34g0%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water19.7g—
MINERALS
Sodium11mg0%
Potassium1105mg24%
Calcium73.2mg6%
Iron6.8mg38%
Magnesium33.8mg8%
Phosphorus77.6mg6%
Zinc0.22mg2%
Copper0.47mg52%
Manganese0.52mg23%
Selenium1.9µg3%
VITAMINS
Vitamin A3.7µg0%
Vitamin C2.0mg2%
Vitamin D1.8µg9%
Vitamin E0.02mg0%
Vitamin K1.6µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.48mg3%
Pantothenic acid (B5)0.21mg4%
Vitamin B60.17mg10%
Biotin (B7)0.73µg2%
Folate (B9)38.3µg10%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter697g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids in digestion and promotes bowel regularity.
- ✓Good source of iron, essential for red blood cell production and preventing anemia.
- ✓Contains antioxidants, such as phenols and polyphenols, that help protect cells from oxidative stress.
- ✓Provides a quick source of natural energy due to concentrated natural sugars like fructose and glucose.
- ✓Contains minerals like potassium and boron, which support heart health and bone density.
COOKING TIPS
In the kitchen.
- 1To rehydrate and plump raisins for use in baking or cooking, soak them in hot water, juice, or liquor for 10-15 minutes, then drain.
- 2When adding to batters for cakes or muffins, toss raisins lightly in flour first to prevent them from sinking to the bottom during baking.
- 3Incorporate into savory dishes like pilafs, couscous, tagines, or curries to add a touch of sweetness and complex flavor.
- 4Blend into smoothies or oatmeal for natural sweetness, eliminating the need for refined sugars.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months to maintain freshness.
- For longer-term storage (up to a year), place the airtight container in the refrigerator to prevent them from drying out and clumping together.
FAQ
Frequently asked questions.
Are dried black raisins healthy?
Yes, dried black raisins are healthy in moderation. They are rich in dietary fiber, iron, and antioxidants, which support digestion, red blood cell production, and cellular health. They also provide natural energy and essential minerals like potassium and boron.
How many calories and carbs are in dried black raisins?
Per 100g, dried black raisins contain approximately 305.69 calories and 71.29g of carbohydrates. They are a concentrated source of natural sugars, providing quick energy.
Are dried black raisins good for weight loss?
While rich in fiber and nutrients, dried black raisins are calorie-dense due to their concentrated sugars. They can be part of a balanced diet, but portion control is crucial for weight management. Their fiber content can help with satiety.
Are dried black raisins vegan and gluten-free?
Yes, dried black raisins are naturally vegan as they are a fruit product and contain no animal-derived ingredients. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Can diabetics eat dried black raisins?
Diabetics can consume dried black raisins in very small, controlled portions due to their high sugar content and glycemic index. It's best to pair them with protein or fat to slow sugar absorption and monitor blood glucose levels, or consult a healthcare professional.
What do dried black raisins taste like and how can I use them?
Dried black raisins have a sweet, slightly tangy, and chewy flavor with a concentrated grape taste. They are versatile and can be added to oatmeal, cereals, baked goods, salads, yogurt, or enjoyed as a standalone snack.
Do dried black raisins need to be rehydrated before use?
Dried black raisins do not typically need rehydration for most uses, as their natural moisture provides a pleasant chewiness. However, for certain recipes like baking or stews, soaking them in warm water or juice for 10-15 minutes can plump them up and make them juicier.
How should I store dried black raisins?
Store dried black raisins in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This prevents them from drying out further, clumping, or attracting pests.
How long do dried black raisins last?
When stored properly in an airtight container, dried black raisins can last for 6-12 months at room temperature. For longer storage, they can be refrigerated for up to 18 months or frozen for several years.
Are dried black raisins a good source of iron?
Yes, dried black raisins are a good source of iron, which is essential for the production of red blood cells and preventing iron-deficiency anemia. Including them in your diet can contribute to your daily iron intake, especially for vegetarians.
