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dried ancho chiles.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

ancho chilesdried ancho peppersdried poblano peppers

Recipes with dried ancho chiles + Add to pantry

SERVING

CALORIES

281

PROTEIN

11.9g

CARBS

51.4g

FAT

8.2g

FIBER

28.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories281kcal—

Protein11.9g24%

Carbohydrates51.4g19%

Fiber28.7g102%

Sugar10.3g21%

Total fat8.2g11%

Saturated fat1.5g8%

Trans fat0g—

Cholesterol0mg0%

Water10.5g—

MINERALS

Sodium30mg1%

Potassium1870mg40%

Calcium170mg13%

Iron6.0mg33%

Magnesium88mg21%

Phosphorus159mg13%

Zinc1.2mg11%

Copper0.40mg44%

Manganese0.80mg35%

Selenium2.0µg4%

VITAMINS

Vitamin A1480µg164%

Vitamin C7.0mg8%

Vitamin D0µg0%

Vitamin E4.5mg30%

Vitamin K14µg12%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.90mg69%

Niacin (B3)8.7mg54%

Pantothenic acid (B5)0.90mg18%

Vitamin B62.1mg124%

Folate (B9)55µg14%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup35g

1 tablespoon2.2g

1 teaspoon0.7g

1 oz14g

1 lb224g

1 ml0.1g

1 liter145.8g

1 piece25g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants like Vitamin A and C, which help combat oxidative stress.
✓Contains capsaicin, which may have anti-inflammatory properties and can provide a modest boost to metabolism.
✓Good source of dietary fiber, aiding in digestive health and promoting satiety.
✓Provides essential minerals such as iron and potassium.

COOKING TIPS

In the kitchen.

1To rehydrate, cover with hot water and let soak for 20-30 minutes until soft and pliable. The flavorful soaking liquid can be used in sauces or stews.
2Lightly toast the dried chiles in a dry skillet over medium heat for 30-60 seconds per side until fragrant to deepen their smoky flavor before rehydrating. Avoid burning, which makes them bitter.
3After rehydrating, remove the stems and seeds before blending into moles, adobos, marinades, or chili pastes.
4Can be ground into a fine powder using a spice grinder to create a versatile chili powder for rubs and seasonings.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6-12 months for optimal flavor.
For longer-term storage, place them in a freezer-safe bag and freeze to preserve their color and flavor and prevent them from becoming overly brittle.

FAQ

Frequently asked questions.

Is dried ancho chile healthy?

Yes, dried ancho chiles offer several health benefits. They are rich in antioxidants like Vitamins A and C, which help protect cells from damage. They also contain dietary fiber, supporting digestive health and promoting satiety.

What are the nutritional benefits of dried ancho chiles?

Dried ancho chiles are a good source of vitamins A and C, and essential minerals like iron and potassium. They also contain capsaicin, which may have anti-inflammatory properties and can provide a modest boost to metabolism. Additionally, they contribute dietary fiber for gut health.

How many calories and carbs are in dried ancho chiles?

Per 100 grams, dried ancho chiles contain approximately 281 calories and 51.4 grams of carbohydrates. They also provide about 11.9 grams of protein and 8.2 grams of fat, making them quite energy-dense.

Are dried ancho chiles spicy?

Dried ancho chiles are considered mild to moderately spicy, typically ranging from 1,000 to 1,500 Scoville Heat Units (SHU). They offer a gentle warmth rather than intense heat, making them suitable for adding flavor without overwhelming spice.

Are dried ancho chiles vegan and gluten-free?

Yes, dried ancho chiles are naturally vegan as they are a plant-based ingredient. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet or those with celiac disease.

Are dried ancho chiles keto-friendly?

While dried ancho chiles contain carbohydrates (51.4g per 100g), they are typically used in small quantities for flavor, which would contribute minimal net carbs to a dish. In moderation, they can be incorporated into a keto diet, but large amounts would not be keto-friendly.

How do you prepare dried ancho chiles for cooking?

To prepare, first wipe them clean and remove the stems and seeds. Then, rehydrate them by soaking in hot water for 20-30 minutes until softened. Once soft, they can be blended into sauces, purees, or chopped for various dishes.

What do dried ancho chiles taste like?

Dried ancho chiles have a rich, smoky, and slightly sweet flavor with notes of dried fruit, particularly prune or raisin. They offer a mild, earthy warmth rather than intense heat, making them a foundational flavor in many Mexican dishes.

How should I store dried ancho chiles?

Store dried ancho chiles in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps maintain their flavor and prevents them from becoming brittle or molding. They can last for up to a year or more when stored correctly.

Can dried ancho chiles be substituted for other chiles?

Yes, dried ancho chiles can often be substituted for other mild, smoky chiles like mulato or pasilla chiles, though the flavor profile will vary slightly. For a milder, less complex flavor, you might use smoked paprika, but it won't replicate the depth of ancho.

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