Grain4 recipes
ditalini pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ditalinitubettinisalad macaronismall thimblesditali
SERVING
CALORIES
371
PROTEIN
13g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.60mg26%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter630g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in fat and sodium
- ✓Good source of selenium, an important antioxidant
- ✓Contains essential B-vitamins for metabolism
- ✓Provides a moderate amount of plant-based protein
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of salted boiling water for 8-10 minutes for al dente
- 2Stir occasionally during the first few minutes to prevent sticking
- 3Add to soups during the last 10 minutes of cooking so they don't overcook
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from direct sunlight and moisture
- Once cooked, store in the refrigerator for up to 3-5 days
FAQ
Frequently asked questions.
How long does dry ditalini pasta last?
When stored in a cool, dry place, dry ditalini pasta can last for 1 to 2 years past its 'best by' date.
What is the best substitute for ditalini?
The best substitutes are other small pasta shapes like tubetti, elbow macaroni, or orzo.
Is ditalini pasta vegan?
Yes, most standard dry ditalini is made from durum wheat semolina and water, making it vegan. Always check the label for egg content.
How do I know when ditalini is cooked?
It should be 'al dente,' meaning firm to the bite but not hard or crunchy in the center.
Can I freeze cooked ditalini?
Yes, you can freeze cooked ditalini for up to 2 months. It is best to freeze it slightly undercooked to maintain texture upon reheating.
What are common dishes using ditalini?
It is most famous for use in Pasta e Fagioli, minestrone soup, and cold pasta salads.
Does ditalini contain gluten?
Yes, ditalini is made from wheat and contains gluten. Gluten-free versions made from corn or rice are available.
How much dry ditalini makes one cup cooked?
Approximately 1/2 cup of dry ditalini will yield about 1 cup of cooked pasta.
Why is it called ditalini?
The name 'ditalini' is Italian for 'little thimbles,' referring to its small, tubular shape.
RECIPES
Cook with ditalini pasta.
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