Condiment3 recipes
dill pickle relish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
dill relishchopped dill picklespickled cucumber relishunsweetened relishsavory relish
SERVING
CALORIES
37
PROTEIN
0.60g
CARBS
7.5g
FAT
0.40g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.60g1%
Carbohydrates7.5g3%
Fiber1.2g4%
Sugar1.1g2%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water88.5g—
MINERALS
Sodium1150mg50%
Potassium110mg2%
Calcium45mg3%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.07mg8%
Manganese0.08mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A12µg1%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K47µg39%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Low calorie condiment option
- ✓High in Vitamin K for bone health
- ✓Contains electrolytes like sodium and potassium
- ✓May provide probiotics if naturally fermented
- ✓Antioxidant properties from dill and spices
COOKING TIPS
In the kitchen.
- 1Mix with mayonnaise and lemon juice for a quick tartar sauce
- 2Add to tuna, chicken, or egg salads for texture and acidity
- 3Use as a low-sugar alternative to sweet relish in dressings
STORAGE
Keep it fresh.
- Refrigerate immediately after opening
- Ensure the relish remains submerged in its brine
- Keep the jar lid tightly sealed to prevent drying out
FAQ
Frequently asked questions.
What is the difference between dill relish and sweet relish?
Dill relish is made with dill pickles and contains very little sugar, making it savory and tangy. Sweet relish contains added sugar and spices like cinnamon or cloves.
How long does dill pickle relish last in the fridge?
Once opened, dill pickle relish can last for 6 to 12 months in the refrigerator if kept tightly sealed and uncontaminated.
Is dill pickle relish keto-friendly?
Yes, dill pickle relish is generally keto-friendly because it has very low sugar and carbohydrate content compared to sweet relish.
Can I freeze dill pickle relish?
Freezing is not recommended as it can make the cucumber bits mushy and cause the liquid to separate, ruining the texture.
Is dill pickle relish gluten-free?
Most commercial dill relishes are gluten-free, but always check the label for the type of vinegar used or any thickening agents.
What can I use as a substitute for dill relish?
You can finely chop whole dill pickles or use capers for a similar salty, tangy flavor profile.
Why is the sodium content so high?
Relish is preserved in a salt-based brine, which is necessary for both the pickling process and shelf-life stability.
Does dill relish contain probiotics?
Only if it is 'naturally fermented' and unpasteurized. Most shelf-stable commercial relishes are pasteurized, which kills beneficial bacteria.
How do I know if the relish has gone bad?
Look for signs of mold, an unusually fizzy texture, a change in color, or a foul, 'off' odor.
RECIPES
Cook with dill pickle relish.
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