Other
desert berry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ker
SERVING
CALORIES
50
PROTEIN
1.5g
CARBS
12g
FAT
0.50g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein1.5g3%
Carbohydrates12g4%
Fiber3.0g11%
Sugar8.2g16%
Total fat0.50g1%
Saturated fat0.05g0%
Water80g—
MINERALS
Sodium5.0mg0%
Potassium200mg4%
Calcium30mg2%
Iron1.0mg6%
Magnesium20mg5%
Phosphorus30mg2%
Zinc0.25mg2%
VITAMINS
Vitamin A45µg5%
Vitamin C15mg17%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Vitamin B60.06mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as zeaxanthin and polyphenols, which help protect cells from oxidative stress.
- ✓Excellent source of Vitamin A and Vitamin C, which support immune system function and skin health.
- ✓May promote eye health by protecting the retina from blue light damage and age-related conditions.
- ✓Provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Incorporate dried desert berries into trail mixes, granola, oatmeal, or yogurt for a chewy texture and sweet-tart flavor.
- 2Rehydrate dried berries by soaking them in warm water for 10-15 minutes before adding to baked goods, salads, or savory grain dishes.
- 3Simmer with water and a sweetener to create a simple syrup or compote for desserts, pancakes, or beverages.
- 4Brew into a herbal tea, either on their own or combined with other ingredients like ginger and citrus, for a nutrient-rich drink.
STORAGE
Keep it fresh.
- Store fresh desert berries in a breathable container in the refrigerator's crisper drawer for up to one week.
- Keep dried desert berries in an airtight container in a cool, dark, and dry place, like a pantry, for 6-12 months.
FAQ
Frequently asked questions.
Is desert berry healthy?
Yes, desert berries are very healthy. They are rich in antioxidants like zeaxanthin and polyphenols, and an excellent source of Vitamins A and C. These nutrients support immune function, skin health, and protect cells from oxidative stress.
What are the nutritional benefits of desert berry?
Desert berries are low in calories (50 cal/100g) and fat (0.5g/100g), while providing dietary fiber and a moderate amount of carbohydrates (12g/100g). They are particularly noted for promoting eye health due to zeaxanthin and supporting immunity with Vitamins A and C.
Is desert berry good for weight loss?
Yes, desert berries can be beneficial for weight loss. They are low in calories and fat, and their dietary fiber content helps promote satiety, which can reduce overall calorie intake. Their natural sweetness can also satisfy cravings without excessive sugar.
Can diabetics eat desert berries?
Yes, desert berries can be a good choice for diabetics in moderation. Their dietary fiber helps manage blood sugar levels, and they have a relatively low glycemic load compared to some other fruits. However, portion control is key, and it's always best to consult with a healthcare professional.
Is desert berry keto-friendly?
Desert berries are not typically considered keto-friendly due to their carbohydrate content. With 12g of carbs per 100g, they would quickly exceed the strict daily carb limits of a ketogenic diet. Small portions might fit, but they are generally higher in carbs than most keto-approved berries.
Is desert berry vegan and gluten-free?
Yes, as a natural fruit, desert berry is inherently vegan and gluten-free. It contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
How can I use desert berries in cooking?
Desert berries are versatile. They can be eaten fresh, added to smoothies, yogurts, or oatmeal. They also work well in baked goods like muffins, pies, or tarts, and can be made into jams, sauces, or even dried for a chewy snack.
What does desert berry taste like?
Desert berries typically have a unique sweet-tart flavor profile, often described as a blend of cranberry and cherry with earthy undertones. The exact taste can vary slightly depending on ripeness and specific variety.
How should I store desert berries?
Fresh desert berries should be stored in the refrigerator, ideally in a breathable container or a single layer on a paper towel to absorb excess moisture. They typically last for 3-5 days. For longer storage, they can be frozen.
Can desert berries be eaten raw?
Yes, desert berries are perfectly safe and delicious to eat raw. Eating them raw preserves their full vitamin content and antioxidant properties, making them a great addition to salads, cereals, or as a standalone snack.
