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deli sliced turkey breast.

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ALSO KNOWN AS

turkey breast slicessliced turkey breastcold turkey breast

Recipes with deli sliced turkey breast + Add to pantry

SERVING

CALORIES

104

PROTEIN

17.1g

CARBS

2.1g

FAT

1.7g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories104kcal—

Protein17.1g34%

Carbohydrates2.1g1%

Fiber0g0%

Sugar1.2g2%

Total fat1.7g2%

Saturated fat0.40g2%

Trans fat0g—

Cholesterol48mg16%

Water74.5g—

MINERALS

Sodium980mg43%

Potassium260mg6%

Calcium12mg1%

Iron0.90mg5%

Magnesium22mg5%

Phosphorus180mg14%

Zinc1.4mg13%

Copper0.06mg7%

Manganese0.02mg1%

Selenium26.5µg48%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.12mg9%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.30mg18%

Folate (B9)4.0µg1%

Vitamin B120.45µg19%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece21g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein, essential for muscle repair, growth, and satiety.
✓Rich in B vitamins, particularly niacin (B3) and vitamin B6, which support energy metabolism and nervous system function.
✓Provides selenium, a key antioxidant mineral that supports immune health and thyroid function.
✓Low in fat and calories compared to many other protein sources, making it suitable for weight management diets.

COOKING TIPS

In the kitchen.

1For hot sandwiches like paninis or melts, add the turkey slices during the last minute of cooking to gently warm them without making them dry or tough.
2Create quick, low-carb roll-ups by spreading with cream cheese or hummus and wrapping around a cheese stick, pickle, or vegetable strips.
3Chop or shred deli turkey and add it to salads, omelets, frittatas, or pasta dishes for an easy protein boost.
4To enhance flavor in a cold sandwich, allow the turkey to sit at room temperature for about 10 minutes before assembling.

STORAGE

Keep it fresh.

For freshly sliced turkey, store it in an airtight container or tightly wrapped in the refrigerator and consume within 3-5 days.
Keep pre-packaged deli turkey sealed until use and store in the coldest part of the refrigerator (below 40°F or 4°C). Consume by the date on the package.
Deli turkey can be frozen for up to 2 months. Separate slices with wax paper to prevent sticking and store in a freezer-safe bag or container.

FAQ

Frequently asked questions.

Is deli sliced turkey breast healthy?

Yes, deli sliced turkey breast is generally considered a healthy choice. It's an excellent source of lean protein, essential for muscle repair, growth, and satiety. It also provides beneficial B vitamins and selenium, supporting energy metabolism and immune health.

How much protein and calories are in deli sliced turkey breast?

Per 100g, deli sliced turkey breast contains approximately 104 calories and 17.1g of protein. It's a low-calorie, high-protein option, making it a great choice for increasing protein intake without excessive calories or fat.

Is deli sliced turkey breast good for weight loss?

Yes, it can be very beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being low in fat and calories also makes it an ideal lean protein source for calorie-controlled diets.

Is deli sliced turkey breast gluten-free?

Most plain deli sliced turkey breast is naturally gluten-free. However, some brands may add gluten-containing ingredients as fillers or flavorings, so always check the ingredient label to be sure, especially if you have celiac disease or gluten sensitivity.

Can diabetics eat deli sliced turkey breast?

Yes, deli sliced turkey breast is a good option for diabetics. It's very low in carbohydrates (around 2.1g per 100g) and high in protein, which helps stabilize blood sugar levels. Opt for lower-sodium varieties to manage blood pressure.

Is deli sliced turkey breast keto-friendly?

Absolutely, deli sliced turkey breast is highly keto-friendly. With only about 2.1g of carbs per 100g and a high protein content, it fits well into a ketogenic diet. It provides essential protein without adding significant carbohydrates.

How do you typically use deli sliced turkey breast?

Deli sliced turkey breast is incredibly versatile. It's most commonly used in sandwiches and wraps, but it can also be added to salads, rolled up with cheese or vegetables for a quick snack, or even chopped into omelets and frittatas.

What does deli sliced turkey breast taste like?

Deli sliced turkey breast has a mild, savory, and slightly salty flavor. Its taste can vary slightly depending on the brand and any added seasonings or brining, but it generally offers a lean, clean poultry taste that pairs well with many other ingredients.

How do you store deli sliced turkey breast?

Store deli sliced turkey breast in its original packaging or an airtight container in the refrigerator. Keep it on the coldest shelf, typically the bottom, to maintain freshness and prevent cross-contamination with other foods.

How long does deli sliced turkey breast last in the refrigerator?

Once opened, deli sliced turkey breast typically lasts for 3-5 days in the refrigerator. Unopened packages usually have a 'use by' date, but once opened, adhere to the shorter timeframe for optimal safety and quality.

RECIPES