Fruit
dehydrated banana.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
banana powder
SERVING
CALORIES
346
PROTEIN
3.9g
CARBS
88.3g
FAT
1.8g
FIBER
9.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories346kcal—
Protein3.9g8%
Carbohydrates88.3g32%
Fiber9.9g35%
Sugar47.3g95%
Total fat1.8g2%
Saturated fat0.70g3%
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium3.0mg0%
Potassium1491mg32%
Calcium22mg2%
Iron1.1mg6%
Magnesium108mg26%
Phosphorus74mg6%
Zinc0.61mg6%
Copper0.39mg43%
Manganese0.57mg25%
Selenium3.9µg7%
VITAMINS
Vitamin A12µg1%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E0.39mg3%
Vitamin K2.0µg2%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.24mg18%
Niacin (B3)2.8mg18%
Vitamin B60.44mg26%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.2g
1 teaspoon2.1g
1 ml0.4g
1 liter413.3g
HEALTH BENEFITS
Why eat it.
- ✓Concentrated source of potassium, which supports heart health and blood pressure regulation.
- ✓Rich in dietary fiber, aiding in digestion and promoting a feeling of fullness.
- ✓Provides a quick and easily digestible source of natural energy from concentrated carbohydrates.
- ✓Good source of magnesium, essential for muscle function and nerve transmission.
COOKING TIPS
In the kitchen.
- 1Incorporate into trail mixes with nuts, seeds, and other dried fruits for a high-energy snack.
- 2Crush into a powder to add concentrated banana flavor to smoothies, oatmeal, or yogurt without adding extra liquid.
- 3Rehydrate slices by soaking in warm water or juice for 15-20 minutes before adding to baked goods like muffins or bread to keep them moist.
- 4Use as a crunchy topping for cereals, ice cream, or salads for added texture and sweetness.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for 6-12 months to prevent moisture absorption.
- For longer-term storage (over a year), place in a freezer-safe bag or container and freeze to maintain quality and prevent stickiness.
FAQ
Frequently asked questions.
Is dehydrated banana healthy?
Dehydrated banana is a concentrated source of nutrients like potassium, dietary fiber, and magnesium, which support heart health, digestion, and muscle function. However, it is also calorie-dense and high in natural sugars, so it should be consumed in moderation as part of a balanced diet.
How much sugar and carbohydrates are in dehydrated banana?
Per 100g, dehydrated banana contains approximately 88.28g of carbohydrates, most of which are natural sugars. This makes it a quick source of energy but also means it's high in sugar compared to fresh fruit due to the removal of water.
Is dehydrated banana good for weight loss?
While dehydrated banana provides fiber and nutrients, its high calorie and sugar content (around 346 calories per 100g) means it should be consumed sparingly if you are trying to lose weight. Portion control is crucial, as it's easy to overeat due to its concentrated sweetness.
Is dehydrated banana vegan and gluten-free?
Yes, dehydrated banana is naturally vegan and gluten-free, as it is simply dried fruit. Always check the ingredient label to ensure no additional ingredients or processing aids have been added, especially if you have severe allergies or dietary restrictions.
Can diabetics eat dehydrated banana?
Dehydrated banana is high in natural sugars and has a concentrated carbohydrate content, which can significantly impact blood sugar levels. Diabetics should consume it in very small portions, if at all, and monitor their blood glucose carefully, consulting with a healthcare professional or dietitian.
What are common uses for dehydrated banana?
Dehydrated banana is a versatile ingredient often used as a convenient snack on its own, in trail mixes, or added to cereals, oatmeal, and yogurt. It can also be rehydrated and used in baking, smoothies, or as a topping for desserts.
What does dehydrated banana taste like?
Dehydrated banana has a much more concentrated and intense sweet banana flavor than fresh bananas, often with caramel-like notes. Its texture can range from chewy and pliable to crispy, depending on the drying method and moisture content.
How should I store dehydrated banana?
To maintain freshness and prevent spoilage, store dehydrated banana in an airtight container in a cool, dry, and dark place. Proper storage can help it last for several months, but always check for any signs of moisture or mold before consumption.
Does dehydrated banana retain the same nutrients as fresh banana?
Dehydrated banana retains most of the fiber, potassium, and magnesium found in fresh bananas, as these minerals are not significantly affected by drying. However, some heat-sensitive vitamins, like Vitamin C, may be reduced during the dehydration process.
Is dehydrated banana a good source of potassium?
Yes, dehydrated banana is an excellent and concentrated source of potassium. This essential mineral is vital for maintaining healthy blood pressure, proper nerve function, and muscle contractions, making it beneficial for overall heart health.
