Grain
degermed unenriched yellow corn flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
375
PROTEIN
5.6g
CARBS
82.8g
FAT
1.4g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein5.6g11%
Carbohydrates82.8g30%
Fiber1.9g7%
Sugar0.64g1%
Total fat1.4g2%
Saturated fat0.17g1%
Cholesterol0mg0%
Water9.8g—
MINERALS
Sodium1.0mg0%
Potassium90mg2%
Calcium2.0mg0%
Iron0.91mg5%
Magnesium18mg4%
Phosphorus60mg5%
Zinc0.37mg3%
Copper0.14mg16%
Manganese0.06mg3%
Selenium8.0µg15%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.10mg6%
Folate (B9)48µg12%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup126g
1 tablespoon7.9g
1 teaspoon2.6g
1 ml0.5g
1 liter525g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
- ✓Provides a source of complex carbohydrates for sustained energy release.
- ✓Low in fat due to the removal of the germ, which can be beneficial for certain dietary plans.
- ✓Contains some carotenoids like lutein and zeaxanthin, which support eye health.
COOKING TIPS
In the kitchen.
- 1Use as a fine, crispy coating for fried foods like chicken, fish, or vegetables.
- 2Whisk into cold liquid before heating to use as a smooth, lump-free thickener for gravies, soups, and sauces.
- 3In gluten-free baking, combine with other flours and a binder like xanthan gum to create structure in cornbread, muffins, and pancakes.
- 4Its fine texture makes it suitable for creating tender, delicate baked goods compared to coarser cornmeal.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to one year.
- For longer-term storage, place the sealed container in the refrigerator or freezer to maintain freshness and prevent any residual oils from becoming rancid.
FAQ
Frequently asked questions.
Is degermed unenriched yellow corn flour healthy?
Degermed unenriched yellow corn flour can be a healthy part of a balanced diet, especially for those avoiding gluten. It provides complex carbohydrates for sustained energy and is naturally low in fat due to the removal of the germ. It also contains some beneficial carotenoids for eye health.
What are the main nutritional values of degermed unenriched yellow corn flour?
Per 100g, degermed unenriched yellow corn flour contains approximately 375 calories, 5.59g of protein, 82.75g of carbohydrates, and 1.39g of fat. It's primarily a source of energy-providing carbohydrates.
Is degermed unenriched yellow corn flour gluten-free?
Yes, degermed unenriched yellow corn flour is naturally gluten-free. This makes it a suitable and safe option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Is degermed unenriched yellow corn flour suitable for a keto diet?
No, degermed unenriched yellow corn flour is not suitable for a ketogenic diet. With approximately 82.75g of carbohydrates per 100g, its high carb content far exceeds the typical daily carbohydrate limits for a keto diet.
What is the difference between degermed unenriched yellow corn flour and cornmeal?
Degermed unenriched yellow corn flour is very finely ground, resulting in a smooth, powdery texture, and has had the germ removed. Cornmeal, on the other hand, is coarser in texture and can be either degermed or whole grain (containing the germ).
What are common uses for degermed unenriched yellow corn flour in cooking?
This flour is commonly used in baking for items like cornbread, tortillas, and tamales, providing a distinct corn flavor and texture. It can also be used as a thickener for sauces and gravies, or as a light breading for fried foods.
How should I store degermed unenriched yellow corn flour?
To maintain freshness and prevent spoilage, store degermed unenriched yellow corn flour in an airtight container in a cool, dry, and dark place. For extended shelf life, especially in humid climates, it can be stored in the refrigerator or freezer.
How long does degermed unenriched yellow corn flour typically last?
When stored properly in a cool, dry place, degermed unenriched yellow corn flour can last for about 6-12 months. Freezing can extend its shelf life even further, up to 2 years, without significant loss of quality.
Can diabetics consume degermed unenriched yellow corn flour?
Diabetics can consume degermed unenriched yellow corn flour in moderation as part of a balanced diet. While it provides complex carbohydrates, it will still impact blood sugar levels. It's best to monitor portion sizes and consider its glycemic impact.
Does degermed unenriched yellow corn flour contain any allergens other than corn?
Pure degermed unenriched yellow corn flour typically contains only corn and is free from common allergens like wheat, dairy, soy, and nuts. However, always check product labels for potential cross-contamination warnings if processed in facilities handling other allergens.
