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dark soy sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

superior dark soy sauce

Recipes with dark soy sauce + Add to pantry

SERVING

CALORIES

PROTEIN

8.1g

CARBS

4.9g

FAT

0.57g

FIBER

0.80g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories53kcal—

Protein8.1g16%

Carbohydrates4.9g2%

Fiber0.80g3%

Sugar0.40g1%

Total fat0.57g1%

Saturated fat0.07g0%

Trans fat0g—

Cholesterol0mg0%

Water71.2g—

MINERALS

Sodium5493mg239%

Potassium435mg9%

Calcium33mg3%

Iron1.4mg8%

Magnesium74mg18%

Phosphorus166mg13%

Zinc0.87mg8%

Copper0.04mg4%

Manganese1.0mg44%

Selenium0.50µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.17mg13%

Niacin (B3)2.2mg14%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.15mg9%

Folate (B9)14µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup255g

1 tablespoon16g

1 teaspoon5.3g

1 ml1.1g

1 liter1066.7g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Provides a deep umami flavor, which can enhance satiety and potentially reduce the need for higher amounts of table salt.
✓Contains antioxidants, such as shoyuflavones, which may help protect the body against free radical damage.
✓As a fermented product, it can contain beneficial compounds that may support digestion, although it is typically consumed in small quantities.

COOKING TIPS

In the kitchen.

1Use primarily for adding a rich, dark color and a hint of molasses-like sweetness to dishes, rather than for saltiness.
2Ideal for braised dishes, stews, and marinades like Chinese red-cooked pork or soy sauce chicken to achieve a deep mahogany glaze.
3Add it near the end of cooking in high-heat applications like stir-frying to prevent it from burning and developing a bitter taste.
4Combine with light soy sauce for a balanced flavor profile in sauces and marinades, using light soy for saltiness and dark soy for color and depth.

STORAGE

Keep it fresh.

Store unopened bottles in a cool, dark place like a pantry, away from direct sunlight and heat.
After opening, seal the bottle tightly and refrigerate to best preserve its flavor and quality for up to one year.

FAQ

Frequently asked questions.

Is dark soy sauce healthy?

Dark soy sauce offers a deep umami flavor, which can enhance satiety and potentially reduce the need for excessive table salt. It also contains antioxidants like shoyuflavones, which may offer some protective benefits. However, like all soy sauces, it is high in sodium, so moderation is key for a healthy diet.

What are the nutritional values of dark soy sauce?

Per 100g, dark soy sauce contains approximately 53 calories, 8.14g of protein, 4.93g of carbohydrates, and 0.57g of fat. While it provides some protein and minimal fat, its primary nutritional contribution is flavor rather than significant macronutrients.

Is dark soy sauce gluten-free?

Traditional dark soy sauce is typically made with wheat, so it is not gluten-free. However, many brands now offer gluten-free versions, often labeled as "tamari" or specifically "gluten-free dark soy sauce," which use rice or other gluten-free grains. Always check the label if you have a gluten sensitivity.

Is dark soy sauce vegan?

Yes, traditional dark soy sauce is vegan. It is made from fermented soybeans, wheat, salt, and water, with no animal-derived ingredients. It's a staple condiment in many plant-based cuisines.

Is dark soy sauce low in sodium?

No, dark soy sauce is generally high in sodium, similar to other soy sauces. While it provides a rich flavor, a typical serving can contribute significantly to daily sodium intake. Look for "reduced sodium" or "low sodium" varieties if you are monitoring your salt intake.

What is dark soy sauce used for in cooking?

Dark soy sauce is primarily used for its rich color and subtle sweetness in cooking. It's excellent for adding a deep, reddish-brown hue to dishes like braises, stir-fries, and noodle dishes, and for enhancing the overall savory depth without overpowering other flavors.

What does dark soy sauce taste like?

Dark soy sauce has a less salty taste than light soy sauce, with a slightly sweeter, richer, and more complex flavor profile. It offers a pronounced umami depth and a thicker consistency, often with caramel notes due to added molasses or caramel coloring.

How is dark soy sauce different from light soy sauce?

Dark soy sauce is thicker, darker, and slightly sweeter than light soy sauce, primarily used for coloring and enriching dishes. Light soy sauce, on the other hand, is saltier, thinner, and lighter in color, used more for seasoning and adding a salty umami flavor.

How should I store dark soy sauce?

Unopened dark soy sauce can be stored in a cool, dark pantry away from direct sunlight. Once opened, it's best to store it in the refrigerator to maintain its freshness and flavor quality for a longer period.

How long does dark soy sauce last?

Unopened dark soy sauce can last for up to 2-3 years past its best-by date if stored properly. Once opened and refrigerated, it typically remains good for about 6 months to a year, though its flavor may gradually diminish over time.

RECIPES