Spice10 recipes
cumin seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cuminum cyminumjiradried cumin seedscumin seedjeerazeeracominocumin seedswhole cuminzirasafed jeeracumin
SERVING
CALORIES
375
PROTEIN
17.8g
CARBS
44.2g
FAT
22.3g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein17.8g36%
Carbohydrates44.2g16%
Fiber10.5g38%
Sugar2.3g5%
Total fat22.3g29%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium168mg7%
Potassium1788mg38%
Calcium931mg72%
Iron66.4mg369%
Magnesium366mg87%
Phosphorus499mg40%
Zinc4.8mg44%
Copper0.87mg97%
Manganese3.3mg145%
Selenium5.2µg9%
VITAMINS
Vitamin A64µg7%
Vitamin C7.7mg9%
Vitamin D0µg0%
Vitamin E3.3mg22%
Vitamin K5.4µg5%
Thiamin (B1)0.63mg53%
Riboflavin (B2)0.33mg25%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.44mg26%
Biotin (B7)1.2µg4%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich source of iron, supporting blood health
- ✓Contains thymol which aids in digestion and enzyme secretion
- ✓May help improve blood sugar control and insulin sensitivity
- ✓Possesses potent anti-inflammatory and antioxidant properties
- ✓May help improve blood cholesterol levels
COOKING TIPS
In the kitchen.
- 1Dry toast seeds in a pan for 1-2 minutes until fragrant to release essential oils
- 2Add to hot oil (tempering) at the start of cooking to infuse the entire dish
- 3Grind whole toasted seeds fresh for a significantly more intense flavor than pre-ground
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent the essential oils from evaporating
- Whole seeds stay fresh for up to 2 years, much longer than ground cumin
FAQ
Frequently asked questions.
How long do cumin seeds last?
Whole cumin seeds can last for 3 to 4 years if stored properly in a cool, dark place, though they are most flavorful within the first 1-2 years.
Can I substitute ground cumin for cumin seeds?
Yes, use 1/2 to 3/4 teaspoon of ground cumin for every 1 teaspoon of whole seeds, but add it later in the cooking process as ground spices burn faster.
What is the best substitute for cumin seeds?
Caraway seeds are the closest match. Ground coriander or chili powder can work in a pinch, though the flavor profile will change.
How do I know if cumin seeds have gone bad?
Cumin seeds don't usually 'spoil' in a way that makes you sick, but they lose their potency. Rub a few seeds between your fingers; if the aroma is weak or musty, they should be replaced.
Are cumin seeds and caraway seeds the same?
No. While they look similar and are from the same botanical family, cumin is earthier and warmer, while caraway has a more licorice-like, cooling flavor.
Do I need to wash cumin seeds before using?
No, washing is not necessary and will prevent them from toasting properly. High-quality spices are cleaned during processing.
Why should I toast cumin seeds?
Toasting draws out the essential oils, transforming the flavor from raw and bitter to complex, nutty, and aromatic.
Is cumin good for weight loss?
Some studies suggest that cumin powder may help accelerate weight loss and improve BMI when combined with a healthy diet, likely due to its effect on metabolism.
RECIPES
Cook with cumin seeds.
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