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crushed tomatoes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

canned crushed tomatoestomato pulpcrushed tomato pureetamatar ka pulpcrushed tomatoes

Recipes with crushed tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

1.6g

CARBS

7.3g

FAT

0.30g

FIBER

1.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories32kcal—

Protein1.6g3%

Carbohydrates7.3g3%

Fiber1.9g7%

Sugar4.4g9%

Total fat0.30g0%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water89.4g—

MINERALS

Sodium186mg8%

Potassium237mg5%

Calcium11mg1%

Iron1.0mg6%

Magnesium12mg3%

Phosphorus24mg2%

Zinc0.17mg2%

Copper0.07mg8%

Manganese0.10mg4%

Selenium0.40µg1%

VITAMINS

Vitamin A15µg2%

Vitamin C9.2mg10%

Vitamin D0µg0%

Vitamin E0.54mg4%

Vitamin K2.8µg2%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.67mg4%

Pantothenic acid (B5)0.21mg4%

Vitamin B60.08mg5%

Folate (B9)13µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml95g

1 liter1050g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lycopene, a powerful antioxidant
✓Supports heart health by helping to lower LDL cholesterol
✓High Vitamin C content boosts immune system function
✓Contains potassium which helps regulate blood pressure
✓Lycopene bioavailability increases when tomatoes are cooked

COOKING TIPS

In the kitchen.

1Simmer for 20-30 minutes to reduce water and intensify flavor
2Add a pinch of sugar or a grated carrot to balance natural acidity
3Use as a thick base for pasta sauces, chili, and hearty soups

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, and dry pantry
Once opened, transfer to a glass or plastic airtight container
Refrigerate opened tomatoes and use within 5 to 7 days

FAQ

Frequently asked questions.

How long do crushed tomatoes last after opening?

Once opened, crushed tomatoes should be transferred to a non-metallic airtight container and refrigerated. They will stay fresh for 5 to 7 days.

Can I freeze leftover crushed tomatoes?

Yes, you can freeze them in an airtight container or freezer bag for up to 3 months. Leave some headspace as they expand when frozen.

What is the best substitute for crushed tomatoes?

You can use tomato puree for a smoother texture, or pulse canned diced tomatoes in a blender for a few seconds to achieve a similar consistency.

Are crushed tomatoes the same as tomato sauce?

No, crushed tomatoes are chunkier and usually contain only tomatoes and juice, while tomato sauce is thinner and often contains added seasonings and herbs.

How do I pick the best canned crushed tomatoes?

Look for cans that are not dented, rusted, or swollen. Check the label for 'BPA-free' lining and minimal added ingredients like salt or citric acid.

Why do some recipes call for adding sugar to crushed tomatoes?

Tomatoes can be quite acidic. A small amount of sugar helps neutralize the sharp acidity and brings out the natural sweetness of the fruit.

Are crushed tomatoes healthy?

Yes, they are low in calories and high in vitamins and antioxidants like lycopene, which is more easily absorbed by the body from cooked tomatoes.

Can I use crushed tomatoes in place of tomato paste?

Not directly. Tomato paste is much more concentrated. You would need to simmer crushed tomatoes for a long time to reduce them to a paste-like consistency.

Do crushed tomatoes contain gluten?

Pure crushed tomatoes are naturally gluten-free, but always check the label for any additives or cross-contamination warnings if you have a sensitivity.

RECIPES