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crushed peanuts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

ground peanutspeanut mealsing dana powder

Recipes with crushed peanuts + Add to pantry

SERVING

CALORIES

567

PROTEIN

25.8g

CARBS

16.1g

FAT

49.2g

FIBER

8.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories567kcal—

Protein25.8g52%

Carbohydrates16.1g6%

Fiber8.5g30%

Sugar4.7g9%

Total fat49.2g63%

Saturated fat6.3g31%

Cholesterol0mg0%

Water6.5g—

MINERALS

Sodium18mg1%

Potassium705mg15%

Calcium92mg7%

Iron4.6mg25%

Magnesium180mg43%

Phosphorus380mg30%

Zinc2.8mg25%

Copper0.46mg51%

Manganese1.7mg73%

Selenium17.8µg32%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Thiamin (B1)0.64mg53%

Riboflavin (B2)0.14mg11%

Niacin (B3)12.1mg75%

Vitamin B60.35mg21%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup145g

1 tablespoon9g

1 teaspoon3g

1 ml0.6g

1 liter600g

HEALTH BENEFITS

Why eat it.

✓Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.
✓A good source of plant-based protein, essential for building and repairing tissues.
✓Contains antioxidants like resveratrol and p-coumaric acid, which help protect cells from damage.
✓High in essential nutrients such as biotin, niacin, manganese, and vitamin E.

COOKING TIPS

In the kitchen.

1Lightly toast crushed peanuts in a dry skillet over medium heat for 2-3 minutes until fragrant to enhance their flavor before using as a garnish.
2Use as a crunchy topping for Asian noodle dishes like Pad Thai, salads, stir-fries, yogurt, or ice cream.
3Incorporate into a breading or crust for chicken, fish, or tofu for a flavorful, gluten-free coating.
4Mix into the batter for cookies, brownies, or granola bars for added texture and nutty taste.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months to prevent the oils from going rancid.
For longer-term storage (up to a year), place the airtight container in the refrigerator or freezer.

FAQ

Frequently asked questions.

Are crushed peanuts healthy?

Yes, crushed peanuts are highly nutritious, offering heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol. They are also rich in antioxidants like resveratrol and essential vitamins such as biotin and vitamin E.

How much protein is in crushed peanuts?

Crushed peanuts are an excellent source of plant-based protein, providing approximately 25.8g of protein per 100g. This makes them a valuable ingredient for muscle repair and maintenance, especially in vegetarian and vegan diets.

Are crushed peanuts good for weight loss?

While they are calorie-dense (567 calories per 100g), the high protein and fiber content in peanuts can increase feelings of fullness. When consumed in moderation, they can help manage appetite and support weight loss goals.

Are crushed peanuts keto-friendly?

Yes, crushed peanuts are keto-friendly because they are high in healthy fats and relatively low in net carbohydrates. With 16.1g of total carbs per 100g, they fit well into a low-carb lifestyle when portioned correctly.

Are crushed peanuts vegan and gluten-free?

Naturally, crushed peanuts are both vegan and gluten-free. However, if you have a severe allergy, always check the packaging to ensure they weren't processed in a facility that handles wheat or animal-derived ingredients.

What are the best ways to use crushed peanuts in cooking?

Crushed peanuts are commonly used as a crunchy topping for Asian dishes like Pad Thai and stir-fries. They also work well as a crust for baked fish or chicken, a topping for ice cream, or mixed into granola and yogurt.

How can I make crushed peanuts at home?

You can make them by placing roasted peanuts in a sealed bag and crushing them with a rolling pin. Alternatively, pulse them in a food processor for a few seconds, but be careful not to over-process them into peanut butter.

How should I store crushed peanuts to keep them fresh?

Store crushed peanuts in an airtight container in a cool, dry place. Because their natural oils can go rancid when exposed to heat and air, keeping them in the refrigerator or freezer will significantly extend their shelf life.

How long do crushed peanuts last?

In an airtight container at room temperature, they typically last 1 to 2 months. If stored in the refrigerator, they can stay fresh for up to 6 months, while freezing them can preserve their quality for up to a year.

What do crushed peanuts taste like?

Crushed peanuts have a rich, nutty, and slightly earthy flavor. If they are roasted before being crushed, they develop a deeper, more savory aroma and a more pronounced crunch.

RECIPES