Grain
crisped rice cereal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
rice krispies
SERVING
CALORIES
383
PROTEIN
6.7g
CARBS
86.2g
FAT
1.3g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories383kcal—
Protein6.7g13%
Carbohydrates86.2g31%
Fiber0.70g3%
Sugar12.1g24%
Total fat1.3g2%
Saturated fat0.36g2%
Trans fat0g—
Cholesterol0mg0%
Water3.6g—
MINERALS
Sodium545mg24%
Potassium106mg2%
Calcium5.0mg0%
Iron32.7mg182%
Magnesium23mg5%
Phosphorus98mg8%
Zinc1.3mg12%
Copper0.15mg17%
Manganese1.1mg48%
Selenium18µg33%
VITAMINS
Vitamin A1136µg126%
Vitamin C64.5mg72%
Vitamin D7.6µg38%
Vitamin E0.06mg0%
Vitamin K0µg0%
Thiamin (B1)2.0mg171%
Riboflavin (B2)1.3mg99%
Niacin (B3)29mg181%
Pantothenic acid (B5)0.32mg6%
Vitamin B61.9mg114%
Folate (B9)606µg152%
Vitamin B125.5µg227%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup33g
1 tablespoon2.1g
1 teaspoon0.7g
1 ml0.1g
1 liter137.5g
HEALTH BENEFITS
Why eat it.
- ✓Often fortified with essential vitamins and minerals, such as iron, folic acid, and B vitamins.
- ✓Low in fat and cholesterol, making it a component of a heart-conscious breakfast.
- ✓Provides a quick source of simple carbohydrates for an energy boost.
- ✓Easily digestible and low in fiber, which can be gentle on the digestive system.
COOKING TIPS
In the kitchen.
- 1Combine with melted marshmallows and butter to create classic crispy rice treats.
- 2Use as a crunchy topping for yogurt, ice cream, or casseroles.
- 3Crush and use as a light, crispy breading for baked or fried chicken or fish.
- 4Fold into melted chocolate to make simple, no-bake chocolate crunch bars or clusters.
STORAGE
Keep it fresh.
- Store in a cool, dry pantry away from direct sunlight to prevent staleness.
- After opening, tightly roll down the inner bag and close the box, or transfer to an airtight container to maintain crispness.
FAQ
Frequently asked questions.
Is crisped rice cereal healthy?
Crisped rice cereal is a low-fat, cholesterol-free food that is often fortified with essential nutrients like iron and B vitamins. However, it is high in simple carbohydrates and low in fiber, so it is best enjoyed as part of a balanced meal with added protein or fruit.
Is crisped rice cereal gluten-free?
While rice is naturally gluten-free, many popular brands of crisped rice cereal use barley malt as a sweetener, which contains gluten. If you have celiac disease or a gluten sensitivity, you must look for a version specifically labeled 'Certified Gluten-Free'.
Is crisped rice cereal good for weight loss?
It is relatively low in calories and fat, which can fit into a weight loss plan. However, because it is low in fiber and protein, it may not keep you feeling full for long, so it is important to monitor portion sizes and pair it with satiating foods.
Is crisped rice cereal vegan?
Most crisped rice cereals are vegan-friendly as they are plant-based. However, some brands use Vitamin D3 derived from lanolin (sheep's wool) or sugar processed with bone char, so strict vegans should check the specific brand's ingredient source.
What are the main nutritional benefits of crisped rice cereal?
It provides a quick source of energy through its 86g of carbohydrates per 100g. Most varieties are also fortified with folic acid, iron, and B-complex vitamins, which support energy metabolism and blood health.
How is crisped rice cereal made?
It is typically made by cooking rice at high pressure with water and flavorings, then drying it and passing it through rollers. The rice is then 'puffed' or toasted at high heat, which causes the grains to expand and create the signature crispy texture.
Can I use crisped rice cereal as a substitute for breadcrumbs?
Yes, crushed crisped rice cereal makes an excellent gluten-free alternative to breadcrumbs for coating chicken, fish, or vegetables. It provides a very light and airy crunch when fried or baked.
Is crisped rice cereal easy to digest?
Yes, because it is low in fiber and made from refined rice, it is very gentle on the digestive system. It is often included in low-residue diets for individuals recovering from gastrointestinal issues.
How should I store crisped rice cereal to keep it fresh?
Store the cereal in an airtight container in a cool, dry pantry. If the original packaging is used, ensure the inner bag is rolled down tightly and clipped to prevent moisture from making the cereal stale or soggy.
What can I use as a substitute for crisped rice cereal in recipes?
Puffed rice is the closest substitute, though it is less crunchy. For treats like marshmallow bars, you can also use corn flakes, toasted oats, or even crushed pretzels, though the final texture and flavor will vary.
