Other10 recipes
cremini mushrooms.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
baby bella mushroomsbrown mushroomschestnut mushroomsroman mushroomsitalian brown mushroomscrimini mushrooms
SERVING
CALORIES
22
PROTEIN
2.5g
CARBS
3.3g
FAT
0.10g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein2.5g5%
Carbohydrates3.3g1%
Fiber0.60g2%
Sugar1.2g2%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water92.4g—
MINERALS
Sodium6.0mg0%
Potassium448mg10%
Calcium18mg1%
Iron0.40mg2%
Magnesium11mg3%
Phosphorus120mg10%
Zinc1.1mg10%
Copper0.50mg56%
Manganese0.06mg3%
Selenium9.3µg17%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.49mg38%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.11mg6%
Folate (B9)25µg6%
Vitamin B120.04µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup70g
1 oz28.4g
1 lb453.6g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like ergothioneine which protects cells
- ✓Excellent source of B vitamins for energy metabolism
- ✓Contains selenium which supports immune system function
- ✓Low calorie and low sodium, making them heart-healthy
- ✓Provides a plant-based source of copper and potassium
COOKING TIPS
In the kitchen.
- 1Avoid crowding the pan to ensure they brown rather than steam
- 2Wipe clean with a damp paper towel instead of soaking in water
- 3Sauté on medium-high heat to develop a rich, savory umami flavor
STORAGE
Keep it fresh.
- Store in a paper bag to allow them to breathe and prevent sliminess
- Keep in the main compartment of the refrigerator, not the crisper drawer
- Do not wash until immediately before you are ready to use them
FAQ
Frequently asked questions.
How long do cremini mushrooms last in the fridge?
When stored properly in a paper bag, they typically last 4 to 7 days.
What is the difference between white button and cremini mushrooms?
Cremini mushrooms are the same species as white buttons but are slightly older, resulting in a firmer texture and deeper flavor.
Can you freeze cremini mushrooms?
Yes, but they should be sautéed or blanched first; freezing them raw results in a mushy texture upon thawing.
Do I need to peel cremini mushrooms?
No, peeling is unnecessary. Simply wipe away any dirt with a damp cloth or soft brush.
What can I use as a substitute for cremini mushrooms?
White button mushrooms are the closest substitute, while Portobello mushrooms (the mature version) work well if chopped.
Are cremini mushrooms healthy?
Yes, they are very low in calories and fat while providing essential minerals like selenium and potassium.
How do I know if cremini mushrooms have gone bad?
Look for signs of sliminess, dark soft spots, or a sour/unpleasant odor.
Can cremini mushrooms be eaten raw?
Yes, they can be sliced raw into salads, though cooking them releases more of their nutrients and flavor.
Are cremini mushrooms the same as Baby Bellas?
Yes, 'Baby Bella' is simply a marketing name for cremini mushrooms.
RECIPES
Cook with cremini mushrooms.
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