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creamed corn.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cream style corncreamed corncream-style cornSweet Cream Corncanned cream-style corn

Recipes with creamed corn + Add to pantry

SERVING

CALORIES

PROTEIN

1.4g

CARBS

16.3g

FAT

0.40g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories65kcal—

Protein1.4g3%

Carbohydrates16.3g6%

Fiber2.1g8%

Sugar1.5g3%

Total fat0.40g1%

Saturated fat0.07g0%

Cholesterol1.0mg0%

Water81.4g—

MINERALS

Sodium52mg2%

Potassium81mg2%

Calcium4.0mg0%

Iron0.27mg2%

Magnesium8.0mg2%

Phosphorus33mg3%

Zinc0.23mg2%

Copper0.04mg4%

Selenium1.3µg2%

VITAMINS

Vitamin A2.0µg0%

Vitamin C2.2mg2%

Vitamin E0.04mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.33mg7%

Vitamin B60.04mg2%

Folate (B9)20µg5%

Vitamin B120.02µg1%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Source of dietary fiber, which aids digestion and promotes a feeling of fullness.
✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
✓Provides B vitamins, such as niacin and thiamin, essential for energy metabolism.
✓Good source of minerals including phosphorus and magnesium, which support bone health and muscle function.

COOKING TIPS

In the kitchen.

1Use as a simple and quick side dish by heating gently on the stovetop; enhance with butter, black pepper, or fresh chives.
2Incorporate into recipes like corn pudding, casseroles, or fritters to add moisture and a sweet corn flavor.
3Add to soups, chowders, or chili to provide a creamy texture and natural sweetness without needing heavy cream.
4Mix with cornbread batter for an extra moist and flavorful result.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years.
After opening, transfer any unused portion to an airtight container and refrigerate for up to 4 days.

FAQ

Frequently asked questions.

Is creamed corn healthy?

Creamed corn is a nutritious side dish that provides dietary fiber for digestion and antioxidants like lutein for eye health. It also contains B vitamins and minerals like phosphorus and magnesium. However, canned versions can be high in sodium and added sugars, so it is best to consume it in moderation.

How many calories and carbs are in creamed corn?

A 100g serving of creamed corn contains approximately 65 calories and 16.25g of carbohydrates. It is a low-fat food with only 0.4g of fat and provides about 1.4g of protein per serving.

Is creamed corn vegan?

Most commercially canned creamed corn is vegan because the 'cream' is actually a liquid made from the starches of the corn kernels themselves. However, some brands or homemade recipes may add milk, cream, or butter, so it is important to check the ingredient label.

Is creamed corn gluten-free?

Corn is naturally gluten-free, and most canned creamed corn uses cornstarch as a thickener. However, some brands may use wheat-based thickeners or have cross-contamination risks, so individuals with celiac disease should look for a certified gluten-free label.

Is creamed corn keto-friendly?

No, creamed corn is generally not keto-friendly. With over 16g of carbohydrates per 100g, it is high in starch and natural sugars, which can easily exceed the daily carb limits of a ketogenic diet.

What does creamed corn taste like?

Creamed corn has a sweet and savory flavor with a thick, velvety texture. It tastes like concentrated sweet corn, but the consistency is much softer and more liquid than whole-kernel corn due to the released corn juices and starches.

How do you use creamed corn in cooking?

Beyond serving it as a side dish, creamed corn is a popular ingredient in corn chowders, casseroles, and corn puddings. It can also be mixed into cornbread batter to add moisture and a boost of sweet corn flavor.

How long does opened creamed corn last?

Once a can of creamed corn is opened, it should be transferred to a covered glass or plastic container and refrigerated. It will typically stay fresh for 3 to 4 days.

Can you freeze creamed corn?

Yes, creamed corn can be frozen in airtight containers or freezer bags for up to 3 months. While the texture may become slightly more watery after thawing, it is still perfectly suitable for use in cooked recipes like soups or bakes.

Is creamed corn good for weight loss?

Creamed corn can be part of a weight loss diet because its fiber content helps promote a feeling of fullness. However, because it is higher in starch and calories than green vegetables, it should be eaten in controlled portions to avoid excess calorie intake.

RECIPES