Protein
crawfish tails.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
crayfish tailsmudbug tailscrawdad tails
SERVING
CALORIES
82
PROTEIN
17.5g
CARBS
0g
FAT
1.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.3g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol137mg46%
Water79g—
MINERALS
Sodium94mg4%
Potassium256mg5%
Calcium37mg3%
Iron1.1mg6%
Magnesium33mg8%
Phosphorus285mg23%
Zinc1.8mg16%
Copper0.50mg56%
Manganese0.10mg4%
Selenium38.8µg71%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.12mg7%
Folate (B9)35µg9%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in Selenium, a powerful antioxidant
- ✓Contains essential minerals like Phosphorus and Magnesium
- ✓Low in calories and carbohydrates
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the meat becomes tough and rubbery very quickly
- 2Add to hot dishes like étouffée or pasta at the very end just to heat through
- 3If using frozen tails, thaw in the refrigerator overnight rather than at room temperature
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Keep in an airtight container or vacuum-sealed bag to prevent odor transfer
- Freeze for up to 3 months if tightly wrapped in moisture-proof packaging
FAQ
Frequently asked questions.
How long do cooked crawfish tails last in the fridge?
Cooked crawfish tails should be consumed within 2 days when stored in an airtight container in the refrigerator.
Can I freeze crawfish tails?
Yes, you can freeze them for up to 3 months. For best results, use vacuum-sealed bags to prevent freezer burn.
What is a good substitute for crawfish tails?
Shrimp or langoustines are the best substitutes as they have a similar texture and sweet flavor profile.
Do I need to devein crawfish tails?
While the vein is edible, many prefer to remove it for aesthetic reasons or if the crawfish are large. In small tails, it is often left intact.
Are crawfish tails high in cholesterol?
Yes, like many shellfish, crawfish tails are relatively high in cholesterol, containing about 137mg per 100g serving.
How can I tell if crawfish tails have gone bad?
Spoiled crawfish will have a strong ammonia-like smell, a slimy texture, or visible discoloration. Fresh tails should smell mildly of the ocean.
Are crawfish tails the same as shrimp?
No, crawfish are freshwater crustaceans while most shrimp are saltwater. Crawfish have a slightly stronger, sweeter, and more 'earthy' flavor.
What are the most common dishes using crawfish tails?
They are staples in Cajun and Creole cuisine, used in Crawfish Étouffée, Gumbo, Jambalaya, and Crawfish Pie.
RECIPES
Cook with crawfish tails.
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