Protein
crawfish boil seasoning.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
seafood boil seasoningcrab boil seasoningcajun boil spice
SERVING
CALORIES
232
PROTEIN
10g
CARBS
40g
FAT
3.5g
FIBER
15g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories232kcal—
Protein10g20%
Carbohydrates40g15%
Fiber15g54%
Sugar2.0g4%
Total fat3.5g4%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium18500mg804%
Potassium850mg18%
Calcium450mg35%
Iron18mg100%
Magnesium120mg29%
Phosphorus140mg11%
Zinc2.5mg23%
Copper0.40mg44%
Manganese3.2mg139%
Selenium5.0µg9%
VITAMINS
Vitamin A240µg27%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K60µg50%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.80mg47%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml1.3g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in antioxidants from various dried spices
- ✓Provides essential minerals like iron and manganese
- ✓Can help clear sinuses due to heat levels
- ✓Low calorie way to add intense flavor to food
COOKING TIPS
In the kitchen.
- 1Add to the water before it reaches a boil to fully infuse the liquid
- 2Be cautious with additional salt as the seasoning is very high in sodium
- 3Can be used as a dry rub for grilled meats or sprinkled on popcorn
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent clumping from humidity
- Use within 1-2 years for maximum flavor potency
FAQ
Frequently asked questions.
How long does crawfish boil seasoning last?
When stored in an airtight container in a cool, dry place, it typically lasts 1 to 2 years before the spices lose their potency.
Is crawfish boil seasoning vegan?
Yes, most dry crawfish boil seasonings are vegan as they consist of salt and plant-based spices, though you should check labels for anti-caking agents.
What can I use as a substitute for crawfish boil seasoning?
A mix of Old Bay seasoning, cayenne pepper, and extra mustard seeds or a standard Cajun spice blend can serve as a good alternative.
Does it contain shellfish?
No, the seasoning itself does not contain shellfish; it is a blend of spices used to flavor shellfish during the boiling process.
How much seasoning should I use per pound of seafood?
Generally, use about 2-3 tablespoons of dry seasoning per gallon of water, which typically seasons 2-3 pounds of crawfish.
Can I use this for things other than seafood?
Absolutely. It works well on boiled potatoes, corn on the cob, roasted chicken, or even as a spicy rim for cocktails like Bloody Marys.
Why is the sodium content so high?
Salt is the primary carrier for the flavors in a boil and is necessary to penetrate the shells of the crawfish or crab during the short cooking time.
Is it gluten-free?
Most commercial brands are naturally gluten-free, but always check the label for modified food starch or wheat-based anti-caking agents.
