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cranberry juice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with cranberry juice + Add to pantry

SERVING

CALORIES

PROTEIN

0.40g

CARBS

12.2g

FAT

0.10g

FIBER

0.10g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories46kcal—

Protein0.40g1%

Carbohydrates12.2g4%

Fiber0.10g0%

Sugar9.2g18%

Total fat0.10g0%

Saturated fat0g0%

Cholesterol0mg0%

Water87.5g—

MINERALS

Sodium2.0mg0%

Potassium80mg2%

Calcium8.0mg1%

Iron0.20mg1%

Magnesium4.4mg1%

Phosphorus3.3mg0%

Zinc0.04mg0%

Copper0.01mg1%

Manganese0.21mg9%

VITAMINS

Vitamin A3.0µg0%

Vitamin C14mg16%

Vitamin D0µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.01mg0%

Vitamin B60.01mg1%

Folate (B9)9.0µg2%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup249.6g

1 tablespoon15.6g

1 teaspoon5.2g

1 ml1g

1 liter1040g

HEALTH BENEFITS

Why eat it.

✓May help prevent urinary tract infections (UTIs) due to A-type proanthocyanidins that inhibit bacterial adhesion.
✓Rich in antioxidants, such as vitamin C and flavonoids, which help protect cells from damage caused by free radicals.
✓Supports cardiovascular health by potentially improving cholesterol levels and reducing blood pressure.
✓May promote gut health by inhibiting the growth of H. pylori bacteria in the stomach lining.

COOKING TIPS

In the kitchen.

1Use as a tart and flavorful base for cocktails like the Cosmopolitan or in non-alcoholic spritzers.
2Reduce on the stovetop with sugar and spices like cinnamon and orange peel to create a glaze for roasted poultry or pork.
3Incorporate into marinades to tenderize meat and add a tangy flavor profile.
4Freeze in ice cube trays to add a flavorful chill to beverages without diluting them.

STORAGE

Keep it fresh.

Store unopened shelf-stable cranberry juice in a cool, dark pantry for up to one year. Check the expiration date.
Once opened, refrigerate immediately in an airtight container and consume within 7 to 10 days for optimal freshness and flavor.

FAQ

Frequently asked questions.

Is cranberry juice healthy?

Yes, cranberry juice is highly nutritious and rich in antioxidants like vitamin C and flavonoids. It supports cardiovascular health by improving cholesterol levels and may promote gut health by inhibiting certain harmful bacteria in the stomach.

Does cranberry juice help prevent urinary tract infections (UTIs)?

Cranberry juice contains A-type proanthocyanidins, which help prevent bacteria from adhering to the urinary tract walls. While it can be an effective preventative measure, it is not a cure for an active infection and you should consult a doctor for treatment.

How many calories and carbs are in cranberry juice?

Every 100g of cranberry juice contains approximately 46 calories and 12.2g of carbohydrates. It is very low in protein (0.4g) and contains almost no fat (0.1g).

Is cranberry juice keto-friendly?

Cranberry juice is generally not considered keto-friendly because it contains about 12.2g of carbohydrates per 100g. Even unsweetened versions contain natural fruit sugars that can easily exceed daily carb limits on a strict ketogenic diet.

What is the difference between cranberry juice cocktail and 100% juice?

100% cranberry juice is pure juice with no added sweeteners, resulting in a very tart taste. Cranberry juice cocktail is typically diluted with water and contains added sugars or high-fructose corn syrup to balance the natural acidity.

Is cranberry juice vegan and gluten-free?

Yes, pure cranberry juice is naturally vegan and gluten-free. However, always check the labels on blended juice products to ensure no cross-contamination or animal-derived additives were used during processing.

What does cranberry juice taste like?

Pure cranberry juice has a very sharp, tart, and slightly bitter flavor profile. Because of its intense acidity, many people prefer to dilute it with water or mix it with sweeter juices like apple or grape.

How should I store cranberry juice and how long does it last?

Unopened juice can be stored in a cool, dry pantry until its expiration date. Once opened, it must be refrigerated and is best consumed within 7 to 10 days to maintain its flavor and nutritional quality.

Can I use cranberry juice in cooking?

Absolutely. Cranberry juice is excellent for making meat glazes (especially for poultry and pork), creating salad dressings, or as a base for smoothies and cocktails. Its acidity helps tenderize meat and balance rich flavors.

Can diabetics drink cranberry juice?

Diabetics can drink cranberry juice, but they should opt for unsweetened 100% juice to avoid spikes in blood sugar. Because it still contains natural sugars and 12.2g of carbs per 100g, it should be consumed in moderation as part of a managed meal plan.

RECIPES