Protein9 recipes
country chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
desi chickennattu kozhigavran chickennaati kolifree-range chickenlocal chickenvillage chickennatu kodi
SERVING
CALORIES
170
PROTEIN
21.5g
CARBS
0g
FAT
9.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories170kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.2g12%
Saturated fat2.6g13%
Trans fat0g—
Cholesterol85mg28%
Water68.5g—
MINERALS
Sodium72mg3%
Potassium215mg5%
Calcium12mg1%
Iron1.3mg7%
Magnesium22mg5%
Phosphorus190mg15%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.02mg1%
Selenium24.5µg45%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B120.45µg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle maintenance
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains selenium which supports immune function
- ✓Lower fat content compared to broiler chicken when skinless
- ✓Rich in phosphorus for bone and tooth health
COOKING TIPS
In the kitchen.
- 1Country chicken is tougher than broiler; pressure cooking is highly recommended
- 2Marinate with yogurt or acidic agents for at least 2 hours to tenderize the meat
- 3Best suited for slow-cooked curries and soups to extract maximum flavor
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight bags or vacuum-sealed packs for up to 6 months
- Keep raw chicken separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does country chicken last in the fridge?
Raw country chicken should be stored in the refrigerator and used within 1 to 2 days for maximum safety and freshness.
Can I freeze country chicken?
Yes, it can be frozen for 6-9 months. Ensure it is wrapped tightly in moisture-proof foil or plastic wrap to prevent freezer burn.
How do I pick the best country chicken?
Look for meat that is firm to the touch and has a slightly yellowish skin. It should have a fresh, neutral smell and no signs of sliminess.
What is the best substitute for country chicken?
Free-range broiler chicken or organic chicken are the best substitutes, though they will cook much faster than authentic country chicken.
Why is country chicken tougher than regular chicken?
Because these birds are more active and older when harvested, they develop more connective tissue and muscle, resulting in a firmer, tougher texture.
How should I prepare country chicken for cooking?
Clean thoroughly and cut into medium-sized pieces. Because it is lean and tough, it benefits from a long marination and pressure cooking.
Is country chicken healthier than broiler chicken?
It is generally considered healthier as it is often raised without growth hormones and has a lower fat content and higher protein density.
What are common dishes made with country chicken?
It is most commonly used in traditional curries like Nattu Kozhi Kuzhambu, Gavran Chicken Curry, or clear medicinal soups.
Does country chicken have more flavor?
Yes, country chicken is prized for its deep, intense 'gamey' flavor which is much stronger than standard commercial broiler chicken.
RECIPES
Cook with country chicken.
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