Spice10 recipes
coriander-cumin powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dhana jeera powder
SERVING
CALORIES
436
PROTEIN
14.2g
CARBS
51.3g
FAT
19.3g
FIBER
31.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories436kcal—
Protein14.2g28%
Carbohydrates51.3g19%
Fiber31.4g112%
Sugar1.3g3%
Total fat19.3g25%
Saturated fat1.2g6%
Cholesterol0mg0%
Water8.6g—
MINERALS
Sodium79mg3%
Potassium1441mg31%
Calcium783mg60%
Iron33mg183%
Magnesium8.5mg2%
Phosphorus9.0mg1%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.08mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A246µg27%
Vitamin C16.5mg18%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K1.8µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.08mg1%
Pantothenic acid (B5)0.01mg0%
Vitamin B60.01mg1%
Folate (B9)3.5µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 ml0.4g
1 liter400g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Aids in digestion and may reduce bloating, primarily due to compounds in cumin.
- ✓Rich in antioxidants from both spices, which help neutralize harmful free radicals in the body.
- ✓Possesses anti-inflammatory properties that may help manage chronic inflammation.
- ✓May contribute to managing blood sugar levels and improving cholesterol profiles.
COOKING TIPS
In the kitchen.
- 1Use as a foundational spice base for curries, stews, soups, and lentil dishes (dals).
- 2Bloom the powder by lightly toasting it in hot oil or ghee for about 30 seconds at the beginning of the cooking process to release its aromatic compounds.
- 3Create a flavorful rub for meats, poultry, fish, or vegetables like cauliflower and potatoes before roasting or grilling.
- 4A common ratio for homemade blends is 2 parts coriander to 1 part cumin, but this can be adjusted to suit personal preference.
STORAGE
Keep it fresh.
- Store in a tightly sealed, airtight container to prevent loss of aroma and flavor.
- Keep in a cool, dark, and dry place, such as a pantry or spice drawer, away from direct heat and sunlight.
- For maximum potency, it is best to use the powder within 6 to 12 months of purchase.
FAQ
Frequently asked questions.
Is coriander-cumin powder healthy?
Yes, coriander-cumin powder is very healthy as it combines the benefits of two potent spices. It is rich in antioxidants that neutralize free radicals and contains anti-inflammatory properties that may help manage chronic inflammation.
What are the nutritional values of coriander-cumin powder?
Per 100g, this spice blend contains approximately 330 calories, 14.2g of protein, 51.3g of carbohydrates, and 19.3g of fat. However, because it is typically consumed in small teaspoon-sized amounts, its daily caloric contribution is minimal.
Does coriander-cumin powder help with digestion?
Yes, it is well-known for aiding digestion and reducing bloating. Cumin contains compounds that stimulate the production of digestive enzymes, while coriander helps soothe the digestive tract.
Is coriander-cumin powder vegan and gluten-free?
Pure coriander-cumin powder is naturally vegan and gluten-free as it is made entirely from ground seeds. Always check the packaging for potential cross-contamination if you have a severe gluten allergy.
Is coriander-cumin powder keto-friendly?
Yes, it is keto-friendly. Although it contains carbohydrates, the amount used in a typical recipe is very small, meaning it adds significant flavor without adding a meaningful amount of net carbs to your diet.
What does coriander-cumin powder taste like?
It has a warm, earthy, and slightly citrusy flavor profile. The coriander provides a light floral and lemony note, while the cumin adds a deep, nutty, and slightly smoky undertone.
How do I use coriander-cumin powder in cooking?
It is a staple in Indian and Middle Eastern cooking, used to season curries, lentils, stews, and roasted vegetables. For the best flavor, add it to the pan while sautéing aromatics like onions and garlic to release its essential oils.
Can I substitute coriander-cumin powder with something else?
If you don't have the pre-mixed powder, you can substitute it by mixing individual ground coriander and ground cumin. A standard ratio is 2 parts coriander to 1 part cumin, or equal parts depending on your preference.
How should I store coriander-cumin powder?
Store the powder in an airtight container in a cool, dark, and dry place like a pantry. Avoid storing it near the stove, as heat and moisture can cause the spice to lose its aroma and potency faster.
How long does coriander-cumin powder last?
While it doesn't technically expire, it will lose its flavor and health benefits after about 6 to 12 months. To check if it is still fresh, rub a small amount between your fingers; if the aroma is weak or non-existent, it is time to replace it.
RECIPES
Cook with coriander-cumin powder.
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