Seafood
cooked wild crayfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
wild crayfish
SERVING
CALORIES
82
PROTEIN
16.8g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein16.8g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.18g1%
Cholesterol133mg44%
Water79.4g—
MINERALS
Sodium94mg4%
Potassium296mg6%
Calcium60mg5%
Iron0.83mg5%
Magnesium33mg8%
Phosphorus270mg22%
Zinc1.8mg16%
Copper0.69mg77%
Manganese0.52mg23%
Selenium36.7µg67%
VITAMINS
Vitamin A15µg2%
Vitamin C0.90mg1%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.09mg7%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.58mg12%
Vitamin B60.08mg5%
Folate (B9)44µg11%
Vitamin B122.1µg90%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle repair and growth.
- ✓Rich in essential minerals like selenium, which acts as a powerful antioxidant, and phosphorus, crucial for bone health.
- ✓Provides a good source of B vitamins, particularly B12, which is vital for nerve function and the formation of red blood cells.
- ✓Low in fat and calories, making it a healthy choice for weight management.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, add crayfish meat at the very end of the cooking process for dishes like étouffée, gumbo, or pasta to prevent it from becoming tough.
- 2The shells are packed with flavor. Simmer them with aromatics like onion, celery, and carrot to create a rich seafood stock for soups and sauces.
- 3Serve chilled cooked crayfish in salads or with a simple dipping sauce like a remoulade or cocktail sauce for a quick appetizer.
STORAGE
Keep it fresh.
- Refrigerate cooked crayfish in an airtight container and consume within 2 days for optimal freshness and safety.
- For longer storage, freeze cooked crayfish meat immediately in a freezer-safe bag or container, removing as much air as possible. It can be stored for up to 3 months.
FAQ
Frequently asked questions.
Is cooked wild crayfish healthy?
Yes, cooked wild crayfish is a highly nutritious seafood choice. It is an excellent source of lean, high-quality protein and essential minerals like selenium and phosphorus, while remaining very low in fat and calories.
How much protein is in cooked wild crayfish?
A 100g serving of cooked wild crayfish provides approximately 16.77g of protein. This high protein content is essential for muscle repair, growth, and maintaining a healthy metabolism.
Is cooked wild crayfish keto-friendly?
Yes, cooked wild crayfish is ideal for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, making it a perfect protein source for those monitoring their carb intake.
Is cooked wild crayfish good for weight loss?
Absolutely. With only 82 calories and 1.2g of fat per 100g, it is a nutrient-dense, low-calorie food. The high protein content also helps promote satiety, which can prevent overeating.
What does cooked wild crayfish taste like?
Cooked wild crayfish has a flavor profile that is often described as a cross between shrimp and lobster. It is slightly sweet, has a firm texture, and is generally less 'fishy' than other types of seafood.
How do you store cooked wild crayfish?
Store cooked crayfish in an airtight container in the coldest part of your refrigerator. It should be consumed within 2 to 3 days to ensure freshness and food safety.
Can you freeze cooked wild crayfish?
Yes, cooked crayfish can be frozen for up to 3 months. For the best results, place them in heavy-duty freezer bags or airtight containers to prevent freezer burn, though the texture may become slightly softer after thawing.
Is cooked wild crayfish gluten-free?
Naturally, crayfish is 100% gluten-free. However, if you are purchasing pre-cooked or seasoned crayfish, check the ingredients for additives or spice blends that may contain gluten.
How do you eat cooked wild crayfish?
To eat a whole crayfish, twist the tail away from the head, pinch the end of the tail, and pull the meat out. Many enthusiasts also 'suck the head' to enjoy the concentrated, flavorful juices found inside.
What are the main vitamins found in cooked wild crayfish?
Crayfish is a particularly good source of B vitamins, especially Vitamin B12. This vitamin is vital for healthy nerve function and the formation of red blood cells.
