Home / Ingredients / Grain / cooked white rice

Grain10 recipes

cooked white rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Chawalboiled white ricesteamed white rice

Recipes with cooked white rice + Add to pantry

SERVING

CALORIES

130

PROTEIN

2.7g

CARBS

28.2g

FAT

0.28g

FIBER

0.40g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories130kcal—

Protein2.7g5%

Carbohydrates28.2g10%

Fiber0.40g1%

Sugar0.05g0%

Total fat0.28g0%

Saturated fat0.07g0%

Cholesterol0mg0%

Water70.6g—

MINERALS

Sodium1.0mg0%

Potassium35mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium5.0mg1%

Phosphorus8.0mg1%

Zinc0.41mg4%

Copper0.05mg6%

Manganese0.26mg11%

Selenium5.6µg10%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.04mg0%

Vitamin K0µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.29mg2%

Pantothenic acid (B5)0.22mg4%

Vitamin B60.03mg2%

Folate (B9)1.0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup174g

1 tablespoon10.9g

1 teaspoon3.6g

1 ml0.7g

1 liter725g

HEALTH BENEFITS

Why eat it.

✓Provides a quick and easily digestible source of energy from carbohydrates.
✓Naturally low in fat and cholesterol, making it a heart-healthy staple.
✓Serves as a safe carbohydrate source for individuals with celiac disease or gluten sensitivity.
✓Enriched white rice is a good source of folate, which is important for cell formation and preventing certain birth defects.

COOKING TIPS

In the kitchen.

1Rinse rice grains under cold water before cooking to remove excess starch, which helps prevent clumping and results in fluffier rice.
2For optimal texture, use a 1:1.5 or 1:2 rice-to-water ratio (depending on the type of white rice) and allow it to rest, covered, for 10 minutes after cooking.
3Enhance flavor by cooking rice in broth (vegetable, chicken, etc.) instead of water, or by adding aromatics like a bay leaf, star anise, or a smashed garlic clove.
4Use day-old, refrigerated rice for fried rice dishes, as the chilled, drier grains separate easily and won't become mushy in the wok.

STORAGE

Keep it fresh.

Refrigerate leftover cooked rice in an airtight container within 2 hours of cooking and consume within 3-4 days.
For longer storage, freeze cooked rice in a single layer on a baking sheet before transferring to a freezer bag. It can be stored for up to 6 months.

FAQ

Frequently asked questions.

Is cooked white rice healthy?

White rice is a healthy source of quick energy and is naturally low in fat and cholesterol. While it has less fiber than brown rice, enriched versions provide essential nutrients like folate and iron. It is a staple energy source for many cultures worldwide.

How many calories and carbs are in cooked white rice?

A 100g serving of cooked white rice contains approximately 130 calories and 28.17g of carbohydrates. It also provides about 2.69g of protein and a negligible amount of fat (0.28g).

Is cooked white rice gluten-free?

Yes, white rice is naturally gluten-free. This makes it a safe and versatile carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.

Is white rice keto-friendly?

No, white rice is not considered keto-friendly because it is very high in carbohydrates. A single 100g serving contains over 28g of carbs, which could exceed the daily limit for most people on a ketogenic diet.

Is white rice easy to digest?

Yes, white rice is very easy to digest because most of the fiber and bran have been removed. It is often recommended for people with digestive issues or those following a 'bland diet' to soothe the stomach.

How long does cooked white rice last in the fridge?

Cooked white rice typically lasts for 4 to 6 days in the refrigerator when stored in an airtight container. It is important to cool the rice quickly and refrigerate it within two hours of cooking to prevent bacterial growth.

Can you freeze cooked white rice?

Yes, cooked white rice freezes very well. Store it in freezer-safe bags or containers for up to 6 months; adding a splash of water when reheating helps restore its fluffy texture.

What is the best way to reheat cooked white rice?

To keep it from drying out, reheat rice in the microwave with a tablespoon of water and cover it to create steam. Alternatively, you can stir-fry it in a pan with a little oil or liquid until heated through.

How do you know if cooked white rice has gone bad?

Spoiled white rice may have an unpleasant or sour smell, a slimy texture, or visible mold. If the rice has become excessively hard and dry or shows any discoloration, it should be discarded immediately.

Is white rice good for weight loss?

White rice can be part of a weight loss diet if portion sizes are controlled, as it is low in fat. However, because it is lower in fiber than whole grains, it may not keep you full as long. Pairing it with protein and vegetables helps improve satiety.

RECIPES