Grain
cooked unenriched short-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
130
PROTEIN
2.4g
CARBS
28.7g
FAT
0.19g
FIBER
0.30g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories130kcal—
Protein2.4g5%
Carbohydrates28.7g10%
Fiber0.30g1%
Sugar0.05g0%
Total fat0.19g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water68.4g—
MINERALS
Sodium1.0mg0%
Potassium35mg1%
Calcium3.0mg0%
Iron0.20mg1%
Magnesium13mg3%
Phosphorus43mg3%
Zinc0.49mg4%
Copper0.07mg8%
Manganese0.48mg21%
Selenium9.5µg17%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.09mg5%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup205g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter854.2g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick and easily digestible source of energy from carbohydrates.
- ✓Low in fiber, making it gentle on the digestive system for those with gastrointestinal sensitivities.
- ✓Naturally low in fat and sodium, which can be beneficial for cardiovascular health when part of a balanced diet.
- ✓Serves as a versatile base for incorporating more nutrient-dense foods like vegetables, legumes, and lean proteins into meals.
COOKING TIPS
In the kitchen.
- 1For perfect sticky rice, use a 1:1 ratio of rice to water. Rinse the rice thoroughly before cooking to remove excess surface starch.
- 2To make sushi rice, season freshly cooked, hot short-grain rice with a mixture of rice vinegar, sugar, and salt, fanning it as you mix to cool it quickly.
- 3Use day-old, refrigerated rice for fried rice. The chilled, drier grains separate easily and won't turn mushy in the wok or pan.
- 4To reheat, add a splash of water (about 1 tablespoon per cup of rice) to the container, cover, and microwave or steam until hot to restore moisture.
STORAGE
Keep it fresh.
- Refrigerate cooked rice in an airtight container within two hours of cooking. Consume within 3-4 days to prevent the growth of Bacillus cereus bacteria.
- For longer storage, freeze cooled rice in portion-sized, freezer-safe bags or containers for up to one month. Reheat from frozen or thawed.
FAQ
Frequently asked questions.
Is short-grain white rice healthy?
Short-grain white rice is a healthy source of quick energy and is very easy on the digestive system. While it is lower in fiber than brown rice, it is naturally low in fat and sodium, making it a clean carbohydrate source when paired with nutrient-dense vegetables and proteins.
How many calories and carbs are in 100g of cooked short-grain white rice?
A 100g serving of cooked unenriched short-grain white rice contains approximately 130 calories and 28.73g of carbohydrates. It also provides about 2.36g of protein and a negligible 0.19g of fat.
Is short-grain white rice gluten-free?
Yes, short-grain white rice is naturally gluten-free. It is a safe and versatile staple for individuals with celiac disease or non-celiac gluten sensitivities.
Is short-grain white rice keto-friendly?
No, short-grain white rice is not keto-friendly. Because it contains nearly 29g of carbohydrates per 100g serving, it is too high in carbs for a standard ketogenic diet which typically limits daily intake to under 50g.
What does short-grain white rice taste like?
It has a mild, slightly sweet flavor and a soft, tender texture. Because it contains more starch than long-grain varieties, it becomes sticky and moist when cooked, allowing the grains to clump together easily.
How do you cook short-grain white rice?
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of roughly 1 part rice to 1.2 parts water, simmer covered for 15 minutes, then let it sit off the heat for 10 minutes to finish steaming.
How long does cooked short-grain white rice last in the fridge?
Cooked rice can be stored in an airtight container in the refrigerator for 3 to 5 days. To ensure safety, cool the rice quickly and refrigerate it within one hour of cooking to prevent bacterial growth.
Can you freeze cooked short-grain white rice?
Yes, cooked short-grain white rice freezes exceptionally well. Store it in airtight bags or containers for up to 6 months; when reheating, add a splash of water to help the grains regain their moisture and stickiness.
Why is short-grain white rice recommended for people with digestive issues?
Because it is low in fiber and has the bran and germ removed, it is very gentle on the gastrointestinal tract. This makes it an ideal 'bland food' for those recovering from stomach upset or managing gastrointestinal sensitivities.
What are the best uses for short-grain white rice?
Due to its sticky consistency, it is the preferred choice for sushi, rice balls (onigiri), and rice puddings. It also serves as an excellent base for stir-fries or stews where you want the rice to soak up sauces while holding its shape.
