Vegetable
cooked tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
stewed tomatoboiled tomatosimmered tomatopakka tamatarcooked tamatarsteamed tomato
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.3g—
MINERALS
Sodium4.0mg0%
Potassium218mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0.40µg1%
VITAMINS
Vitamin A22µg2%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon16g
1 oz28.4g
1 lb453.6g
1 piece123g
HEALTH BENEFITS
Why eat it.
- ✓High in lycopene, which has increased bioavailability when cooked
- ✓Supports heart health by helping to lower LDL cholesterol
- ✓Contains antioxidants that protect cells from damage
- ✓Good source of potassium for blood pressure regulation
- ✓Low in calories and high in water content for hydration
COOKING TIPS
In the kitchen.
- 1Simmer slowly to develop a deeper, sweeter flavor profile
- 2Add a pinch of sugar or a splash of balsamic vinegar to balance natural acidity
- 3Peel the skins before cooking by blanching in boiling water for a smoother texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 5 days
- Can be frozen in freezer-safe bags or containers for up to 6 months
- Avoid storing in reactive metal containers (like aluminum) to prevent a metallic taste
FAQ
Frequently asked questions.
How long do cooked tomatoes last in the fridge?
Cooked tomatoes can be safely stored in an airtight container in the refrigerator for 3 to 5 days.
Can I freeze cooked tomatoes?
Yes, cooked tomatoes freeze very well. Place them in a freezer-safe bag or container, leaving some room for expansion, and they will last up to 6 months.
Are cooked tomatoes healthier than raw ones?
While cooking reduces Vitamin C, it significantly increases the bioavailability of lycopene, a powerful antioxidant linked to heart health and cancer prevention.
What is the best way to peel tomatoes for cooking?
Score an 'X' on the bottom, blanch in boiling water for 30 seconds, then immediately place in an ice bath; the skins will slip right off.
How can I reduce the acidity in cooked tomatoes?
You can neutralize the acid by adding a small amount of sugar, grated carrots, or a tiny pinch of baking soda.
What can I substitute for cooked fresh tomatoes?
Canned whole peeled tomatoes, crushed tomatoes, or tomato purée are excellent substitutes for fresh cooked tomatoes.
Do cooked tomatoes contain gluten?
No, plain cooked tomatoes are naturally gluten-free.
What are common dishes using cooked tomatoes?
They are the base for pasta sauces, tomato soup, shakshuka, Indian curries (masala), and various stews.
Should I remove the seeds before cooking?
It is not necessary, but removing seeds can result in a smoother sauce and less watery consistency.
