Poultry
cooked smoked turkey drumstick.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-free
ALSO KNOWN AS
turkey leg
SERVING
CALORIES
200
PROTEIN
27.9g
CARBS
0g
FAT
9.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories200kcal—
Protein27.9g56%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.8g13%
Saturated fat3.0g15%
Cholesterol85mg28%
Water61.2g—
MINERALS
Sodium996mg43%
Potassium280mg6%
Calcium32mg2%
Iron2.3mg13%
Magnesium23mg5%
Phosphorus199mg16%
Zinc4.3mg39%
Copper0.15mg17%
Selenium38.3µg70%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.62mg4%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)3.6mg22%
Vitamin B60.33mg19%
Folate (B9)9.0µg2%
Vitamin B120.36µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle building and repair.
- ✓Rich in B vitamins, particularly niacin (B3) and B6, which support energy metabolism and nervous system function.
- ✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports immune and thyroid health.
- ✓Dark meat is a good source of iron and zinc, crucial for oxygen transport in the blood and immune function, respectively.
COOKING TIPS
In the kitchen.
- 1To reheat without drying it out, wrap the drumstick in foil with a splash of broth or water and warm in an oven at 325°F (165°C) until heated through.
- 2Shred the meat off the bone to add a smoky flavor to soups, stews, chili, salads, or pasta dishes.
- 3The bone and any remaining meat scraps can be used to make a deeply flavorful smoked turkey stock for soups and gravies.
- 4Serve cold, sliced or shredded, in sandwiches, wraps, or as part of a charcuterie board.
STORAGE
Keep it fresh.
- Refrigerate promptly in an airtight container or tightly wrapped in foil for up to 4 days.
- For longer storage, freeze in a heavy-duty freezer bag or airtight container for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Is a cooked smoked turkey drumstick healthy?
Yes, it is a nutrient-dense source of high-quality protein, B vitamins, and minerals like selenium and zinc. However, because it is smoked, it can be high in sodium, so it should be consumed in moderation as part of a balanced diet.
How much protein is in a smoked turkey drumstick?
A 100g serving provides approximately 27.9g of protein. This makes it an excellent choice for muscle repair and satiety, offering a complete amino acid profile.
Is smoked turkey drumstick keto-friendly?
Yes, it is very keto-friendly as it contains 0g of carbohydrates and a moderate amount of fat (9.8g per 100g). It is an ideal protein source for those following low-carb or ketogenic lifestyles.
Is it gluten-free?
Naturally, turkey is gluten-free. However, some commercial smoking processes or brines may contain additives or flavorings with gluten, so it is important to check the label if you have a gluten sensitivity.
How do you reheat a cooked smoked turkey drumstick without drying it out?
The best way is to wrap it in foil with a splash of water or broth and heat it in the oven at 300°F (150°C) until warmed through. This creates steam that keeps the dark meat moist and tender.
What does a smoked turkey drumstick taste like?
It has a rich, savory, and deeply smoky flavor similar to ham but with the distinct texture of poultry. The dark meat is more succulent and flavorful than turkey breast.
How long does a cooked smoked turkey drumstick last in the refrigerator?
When stored in an airtight container or tightly wrapped, it will stay fresh for 3 to 4 days in the refrigerator. Always check for off-smells or a slimy texture before consuming.
Can you freeze cooked smoked turkey drumsticks?
Yes, they freeze very well. Wrap them tightly in plastic wrap and then foil, or use a vacuum sealer, to prevent freezer burn; they will maintain quality for up to 3 months.
Is smoked turkey high in sodium?
Generally, yes. The smoking and brining process typically involves significant amounts of salt for preservation and flavor. Those on low-sodium diets should monitor their portion sizes carefully.
Can I use the bone after eating the meat?
Absolutely. The smoked bone is excellent for flavoring soups, stews, and beans. It imparts a deep, smoky essence to the broth as it simmers, similar to a ham hock.
