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cooked shrimp.

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ALSO KNOWN AS

cooked prawns

Recipes with cooked shrimp + Add to pantry

SERVING

CALORIES

PROTEIN

24g

CARBS

0.20g

FAT

0.30g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories99kcal—

Protein24g48%

Carbohydrates0.20g0%

Fiber0g0%

Sugar0g0%

Total fat0.30g0%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol189mg63%

Water75g—

MINERALS

Sodium111mg5%

Potassium259mg6%

Calcium70mg5%

Iron0.50mg3%

Magnesium39mg9%

Phosphorus237mg19%

Zinc1.6mg15%

Copper0.30mg33%

Manganese0.03mg1%

Selenium49.5µg90%

VITAMINS

Vitamin A54µg6%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E2.1mg14%

Vitamin K0.10µg0%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.03mg2%

Niacin (B3)2.6mg16%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)4.0µg1%

Vitamin B121.1µg46%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 ml0.6g

1 liter583.3g

1 piece15g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein, essential for muscle building and repair.
✓Rich in astaxanthin, a powerful antioxidant that helps reduce inflammation and protect cells from damage.
✓Provides important nutrients like selenium, vitamin B12, and iodine, which support immune function, brain health, and thyroid regulation.
✓Low in calories and fat, making it a beneficial component of a weight management diet.

COOKING TIPS

In the kitchen.

1To avoid making them tough, add pre-cooked shrimp at the very end of the cooking process for dishes like stir-fries, pastas, or soups, heating just until warmed through.
2Serve chilled in shrimp cocktails, salads, or ceviche for a quick and refreshing preparation.
3For a simple and flavorful dish, quickly sauté cooked shrimp with garlic, butter or olive oil, and herbs for 1-2 minutes.

STORAGE

Keep it fresh.

Store cooked shrimp in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
For longer storage, freeze cooked shrimp in a freezer-safe bag or container for up to 3 months at 0°F (-18°C).

FAQ

Frequently asked questions.

Is cooked shrimp healthy?

Yes, cooked shrimp is highly nutritious. It is an excellent source of lean protein, low in calories, and contains antioxidants like astaxanthin and essential minerals like selenium and iodine which support immune and thyroid health.

How much protein is in cooked shrimp?

Cooked shrimp is very protein-dense, providing approximately 24 grams of protein per 100-gram serving. This makes it an ideal food for muscle building and repair while keeping overall calorie intake low.

Is cooked shrimp good for weight loss?

Yes, it is excellent for weight management. With only 99 calories and less than 1 gram of fat per 100g, it provides high satiety due to its high protein content, helping you feel full longer while consuming fewer calories.

Is cooked shrimp keto-friendly?

Absolutely. Cooked shrimp contains only 0.2g of carbohydrates per 100g, making it a perfect low-carb, high-protein option for those following a ketogenic or carnivore diet.

Is cooked shrimp gluten-free?

Plain cooked shrimp is naturally gluten-free. However, if the shrimp has been pre-seasoned, breaded, or processed in a facility that handles wheat, you should check the label for potential gluten-containing additives.

How do you reheat cooked shrimp without making it rubbery?

To avoid a rubbery texture, reheat cooked shrimp gently. You can steam them for 1-2 minutes, sauté them quickly over low heat with a little butter or oil, or add them to hot dishes like pasta at the very end of cooking just to warm them through.

What does cooked shrimp taste like?

Cooked shrimp has a mild, slightly sweet, and savory flavor with a firm, snappy texture. Because its flavor is subtle, it easily absorbs the seasonings, sauces, and marinades it is prepared with.

How long does cooked shrimp last in the fridge?

Properly stored in an airtight container, cooked shrimp will last for 3 to 4 days in the refrigerator. If it develops a slimy texture or a strong ammonia-like smell, it has spoiled and should be discarded.

Can you freeze cooked shrimp?

Yes, you can freeze cooked shrimp for up to 3 months. For the best texture, freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag to prevent them from clumping together.

Is cooked shrimp high in cholesterol?

While shrimp is higher in dietary cholesterol than many other proteins, it is very low in saturated fat. Most modern research indicates that for most people, the dietary cholesterol in shrimp has a minimal impact on blood cholesterol levels.

RECIPES