Protein
cooked shredded beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pulled beef
SERVING
CALORIES
252
PROTEIN
26.5g
CARBS
0g
FAT
15.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories252kcal—
Protein26.5g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.4g20%
Saturated fat6.2g31%
Trans fat0.80g—
Cholesterol94mg31%
Water57.2g—
MINERALS
Sodium65mg3%
Potassium320mg7%
Calcium12mg1%
Iron2.8mg16%
Magnesium21mg5%
Phosphorus205mg16%
Zinc6.4mg58%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High in bioavailable iron to prevent anemia
- ✓Provides significant amounts of zinc for immune support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Shred the beef while it is still warm for the easiest separation
- 2Use two forks or a stand mixer with a paddle attachment for quick shredding
- 3Add a splash of the cooking liquid or broth when reheating to prevent dryness
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months in freezer-safe bags or containers
- Label with the date of cooking before freezing
FAQ
Frequently asked questions.
How long does cooked shredded beef last in the fridge?
It typically stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze shredded beef?
Yes, shredded beef freezes very well. Store it in heavy-duty freezer bags or airtight containers for up to 3 months.
What are the best cuts of beef for shredding?
Cuts with significant connective tissue like chuck roast, rump roast, or brisket are best as they become tender during slow cooking.
How do I reheat shredded beef without it getting tough?
Reheat it slowly on the stovetop or in the microwave with a little bit of broth, water, or sauce to maintain moisture.
Is shredded beef healthy?
It is a nutrient-dense source of protein, iron, and B vitamins, though the health profile depends on the fat content of the cut used.
What can I use as a substitute for shredded beef?
Shredded chicken or pork are the best meat alternatives. For a vegan option, jackfruit or king oyster mushrooms can mimic the texture.
How do I know if the beef is ready to shred?
The beef is ready when it easily falls apart when pressed with a fork; it should require very little resistance.
What are common uses for shredded beef?
It is commonly used in tacos, enchiladas, sandwiches (like French Dip), salads, and stews.
Should I shred the beef with or against the grain?
Shredding naturally follows the muscle fibers (the grain). Pulling along the grain results in the long, characteristic strands.
RECIPES
Cook with cooked shredded beef.
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