Grain
cooked salted wheatena.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
59
PROTEIN
2.0g
CARBS
11.7g
FAT
0.45g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories59kcal—
Protein2.0g4%
Carbohydrates11.7g4%
Fiber2.0g7%
Sugar0.25g1%
Total fat0.45g1%
Saturated fat0.09g0%
Cholesterol0mg0%
Water85.4g—
MINERALS
Sodium238mg10%
Potassium77mg2%
Calcium80mg6%
Iron0.56mg3%
Magnesium21mg5%
Phosphorus60mg5%
Zinc0.69mg6%
Copper0.06mg7%
Manganese0.82mg36%
Selenium11µg20%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.53mg4%
Vitamin K0.40µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.55mg3%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.02mg1%
Folate (B9)9.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
1 tablespoon15.2g
1 teaspoon5.1g
1 ml1g
1 liter1012.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which supports digestive health and promotes feelings of fullness.
- ✓Rich in essential minerals like iron, which is crucial for red blood cell formation, and manganese, an important antioxidant.
- ✓Provides B vitamins, such as niacin and thiamin, that are vital for converting food into energy.
- ✓As a whole grain, it can help regulate blood sugar levels and may reduce the risk of chronic diseases like heart disease.
COOKING TIPS
In the kitchen.
- 1To achieve a smooth, lump-free consistency, slowly whisk the dry cereal into boiling water or milk.
- 2For a richer and creamier texture, prepare with milk or a plant-based milk alternative instead of water.
- 3Enhance the simple, nutty flavor with toppings such as brown sugar, maple syrup, fresh berries, nuts, or a sprinkle of cinnamon.
- 4The salt is added during cooking to enhance the natural flavor of the wheat; add it to the liquid before the cereal for even distribution.
STORAGE
Keep it fresh.
- Store leftover cooked Wheatena in an airtight container in the refrigerator for up to 3-4 days.
- To prevent a skin from forming on the surface, press plastic wrap directly onto the cereal before refrigerating.
FAQ
Frequently asked questions.
Is cooked Wheatena healthy?
Yes, cooked Wheatena is a nutritious whole-grain cereal. It is an excellent source of dietary fiber for digestive health, rich in iron for red blood cell formation, and contains B vitamins that help convert food into energy.
How many calories and carbs are in cooked Wheatena?
A 100g serving of cooked salted Wheatena contains approximately 59 calories and 11.74g of carbohydrates. It also provides about 2.03g of protein and is very low in fat at 0.45g.
Is Wheatena good for weight loss?
Wheatena can be a helpful addition to a weight loss diet because it is a high-fiber whole grain. The fiber content promotes feelings of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Is Wheatena gluten-free?
No, Wheatena is not gluten-free. It is made from toasted whole wheat, which naturally contains gluten, making it unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Is cooked Wheatena vegan?
Wheatena is vegan as it is made entirely from toasted wheat. When prepared with water and salt, it is a plant-based food; however, be mindful of toppings like milk, butter, or honey which may not be vegan.
How do you prepare Wheatena?
To cook Wheatena, bring water and a pinch of salt to a boil, then slowly stir in the cereal. Reduce the heat and simmer for about 4 to 5 minutes, stirring occasionally until it reaches your preferred thickness.
What does Wheatena taste like?
Wheatena has a distinct, nutty, and toasted flavor that is more robust than cream of wheat or oatmeal. Its texture is slightly granular and hearty, providing a more textured mouthfeel than smoother porridges.
How long does cooked Wheatena last in the refrigerator?
Cooked Wheatena can be stored in an airtight container in the refrigerator for 3 to 5 days. When reheating, you may need to add a small amount of water or milk to loosen the texture, as it thickens significantly when cold.
Can I freeze cooked Wheatena?
Yes, cooked Wheatena freezes well for up to 3 months. For convenience, freeze it in individual portions using muffin tins or freezer bags, then reheat on the stove or in the microwave with a splash of liquid.
Is Wheatena a whole grain?
Yes, Wheatena is a 100% whole-grain cereal that includes the wheat bran, germ, and endosperm. Regular consumption of whole grains is linked to better blood sugar regulation and a reduced risk of chronic heart disease.
