Grain10 recipes
cooked rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
steamed riceboiled ricechawal
SERVING
CALORIES
130
PROTEIN
2.7g
CARBS
28.2g
FAT
0.28g
FIBER
0.40g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories130kcal—
Protein2.7g5%
Carbohydrates28.2g10%
Fiber0.40g1%
Sugar0.05g0%
Total fat0.28g0%
Saturated fat0.07g0%
Cholesterol0mg0%
Water70.8g—
MINERALS
Sodium1.0mg0%
Potassium55mg1%
Calcium10mg1%
Iron0.20mg1%
Magnesium5.0mg1%
Phosphorus8.0mg1%
Zinc0.41mg4%
Copper0.05mg6%
Manganese0.26mg11%
Selenium5.6µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.04mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.29mg2%
Pantothenic acid (B5)0.22mg4%
Vitamin B60.03mg2%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup174g
1 tablespoon10.9g
1 teaspoon3.6g
1 ml0.7g
1 liter725g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick and easily digestible source of energy due to its high carbohydrate content.
- ✓Naturally gluten-free, making it a safe staple for individuals with celiac disease or gluten sensitivity.
- ✓Low in fat, cholesterol, and sodium, which can support cardiovascular health as part of a balanced diet.
- ✓Brown rice, a whole grain option, is rich in fiber, which aids digestion and promotes gut health.
COOKING TIPS
In the kitchen.
- 1For fluffier, more separate grains, rinse rice under cold water before cooking to remove excess surface starch.
- 2Use day-old, refrigerated rice for making fried rice; its lower moisture content prevents it from becoming mushy during stir-frying.
- 3After cooking, let the rice sit covered and off the heat for 10 minutes. This allows the steam to redistribute, ensuring an even texture.
- 4To reheat leftover rice, add a tablespoon of water per cup of rice and cover before microwaving or steaming to restore moisture.
STORAGE
Keep it fresh.
- Cool cooked rice rapidly (within one hour) and store in an airtight container in the refrigerator for up to 4 days to prevent the growth of harmful bacteria.
- For longer storage, freeze cooled rice in airtight containers or freezer bags for up to 2 months. Reheat directly from frozen or after thawing.
FAQ
Frequently asked questions.
Is cooked rice healthy?
Yes, cooked rice is a healthy source of complex carbohydrates that provides a quick and easily digestible energy boost. It is naturally low in fat, sodium, and cholesterol, making it a heart-healthy staple when consumed as part of a balanced diet.
How many calories and carbs are in cooked rice?
A 100g serving of cooked white rice contains approximately 130 calories and 28.17g of carbohydrates. It also provides about 2.69g of protein and a negligible amount of fat (0.28g).
Is cooked rice gluten-free?
Yes, all natural varieties of rice are naturally gluten-free. This makes cooked rice a safe and essential staple for individuals with celiac disease or non-celiac gluten sensitivity.
Is cooked rice keto-friendly?
No, cooked rice is generally not keto-friendly due to its high carbohydrate content. With over 28g of carbs per 100g, a single serving can exceed the daily carb limit for most people following a strict ketogenic diet.
How long does cooked rice last in the fridge?
Cooked rice can be stored in an airtight container in the refrigerator for 3 to 4 days. It is important to cool the rice quickly and refrigerate it within one hour of cooking to prevent the growth of harmful bacteria.
Can you freeze cooked rice?
Yes, cooked rice freezes exceptionally well for up to 6 months. To use, you can reheat it directly from the freezer in the microwave or on the stovetop with a splash of water to restore its moisture.
What is the best way to reheat cooked rice?
The best way to reheat rice is in the microwave with a tablespoon of water per cup of rice, covered with a damp paper towel to steam it. Alternatively, you can stir-fry it or reheat it in a saucepan over low heat with a little butter or water.
Why is day-old rice better for fried rice?
Day-old rice is preferred for fried rice because it has had time to dry out in the fridge. Freshly cooked rice contains too much moisture, which causes it to become mushy and clump together when stir-fried.
How do you know if cooked rice has gone bad?
Signs of spoiled rice include a slimy or sticky texture, a sour or unpleasant odor, or visible mold growth. If the rice has been left at room temperature for several hours or in the fridge for over 5 days, it should be discarded.
Is brown rice healthier than white rice?
Brown rice is generally considered healthier because it is a whole grain that retains the bran and germ. This results in a higher fiber content, which aids digestion and provides a more gradual release of energy compared to white rice.
RECIPES
Cook with cooked rice.
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