Poultry
cooked pan-broiled ground emu.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked pan-broiled minced emucooked pan-broiled emu mince
SERVING
CALORIES
164
PROTEIN
28.3g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories164kcal—
Protein28.3g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol87mg29%
Water65.4g—
MINERALS
Sodium74mg3%
Potassium345mg7%
Calcium6.0mg0%
Iron4.8mg27%
Magnesium26mg6%
Phosphorus245mg20%
Zinc4.5mg41%
Copper0.18mg20%
Manganese0.02mg1%
Selenium35.2µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.50mg38%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.70mg41%
Folate (B9)8.0µg2%
Vitamin B128.2µg342%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in iron, essential for oxygen transport in the blood
- ✓Rich in Vitamin B12, supporting nerve function and DNA synthesis
- ✓Low in fat and calories compared to ground beef
- ✓High protein content aids in muscle repair and growth
- ✓Good source of zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Emu is very lean; avoid overcooking as it can become dry and tough very quickly
- 2Pan-broil over medium heat rather than high heat to maintain moisture
- 3Cook to an internal temperature of 160°F (71°C) as recommended for ground poultry
STORAGE
Keep it fresh.
- Store cooked ground emu in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen in heavy-duty freezer bags for 3-4 months for best quality
- Label the container with the date of cooking to ensure freshness
FAQ
Frequently asked questions.
How long does cooked ground emu last in the fridge?
Cooked ground emu will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked pan-broiled ground emu?
Yes, it freezes well. Place it in a freezer-safe bag or container; it will maintain best quality for about 3 to 4 months.
What does emu meat taste like?
Despite being poultry, emu is a red meat that tastes very similar to lean beef, with a slightly milder flavor.
Is emu meat healthier than beef?
Generally yes; it is lower in fat, calories, and cholesterol than beef, while being higher in iron and protein.
What is the best substitute for ground emu?
Ground ostrich is the closest substitute. Lean ground beef or ground bison are also excellent alternatives.
How do I prevent ground emu from drying out while cooking?
Since it is very lean, use a lower heat setting and consider adding a small amount of liquid or moisture-rich vegetables like onions to the pan.
Is emu meat considered poultry or red meat?
Biologically it is poultry, but culinarily and nutritionally it is classified as red meat due to its color and pH level.
What dishes are best for ground emu?
It works perfectly in tacos, chili, bolognese sauce, or as burger patties where you would typically use lean beef.
