Grain
cooked homemade egg pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
158
PROTEIN
5.8g
CARBS
30.7g
FAT
2.1g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories158kcal—
Protein5.8g12%
Carbohydrates30.7g11%
Fiber1.8g6%
Sugar0.60g1%
Total fat2.1g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol45mg15%
Water60.5g—
MINERALS
Sodium6.0mg0%
Potassium40mg1%
Calcium12mg1%
Iron1.5mg8%
Magnesium18mg4%
Phosphorus85mg7%
Zinc0.70mg6%
Copper0.10mg11%
Manganese0.30mg13%
Selenium25µg45%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.30mg2%
Vitamin K0.10µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.05mg3%
Folate (B9)15µg4%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter625g
HEALTH BENEFITS
Why eat it.
- ✓Provides a rich source of complex carbohydrates for sustained energy.
- ✓Contains high-quality protein from eggs, essential for muscle repair and growth.
- ✓Good source of B vitamins, such as niacin and folate, which are crucial for energy metabolism.
- ✓Offers selenium, an important antioxidant that helps protect cells from damage.
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of generously salted boiling water. The general rule is 1-2 tablespoons of salt per gallon of water.
- 2Fresh pasta cooks very quickly, often in just 2-4 minutes. It is ready when it floats to the surface and is tender with a slight bite (al dente).
- 3Do not rinse cooked pasta unless using it for a cold salad. The starch on the surface helps the sauce adhere better.
- 4Reserve a cup of the starchy pasta water before draining. It can be used to thin and emulsify your sauce, helping it cling to the noodles.
STORAGE
Keep it fresh.
- Refrigerate cooked pasta in an airtight container for up to 3-4 days. A light coating of olive oil can prevent sticking.
- For longer storage, freeze cooked pasta. Spread it in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 2 months.
FAQ
Frequently asked questions.
Is cooked homemade egg pasta healthy?
Yes, cooked homemade egg pasta is a nutritious source of sustained energy due to its complex carbohydrates. It also provides high-quality protein from eggs and essential micronutrients like B vitamins and selenium, making it a healthy part of a balanced meal when served with vegetables and lean proteins.
How much protein and calories are in cooked homemade egg pasta?
A 100g serving of cooked homemade egg pasta contains approximately 158 calories and 5.8g of protein. It also provides about 30.7g of carbohydrates and 2.1g of fat, offering a slightly higher protein content than standard water-based pasta.
Is cooked homemade egg pasta vegan?
No, homemade egg pasta is not vegan because it is made with eggs, which are an animal product. It is, however, considered vegetarian-friendly for those who consume eggs.
Is this pasta gluten-free?
Standard homemade egg pasta is not gluten-free as it is typically made with wheat-based flours like all-purpose or '00' flour. To make a gluten-free version, one must substitute the wheat flour with a certified gluten-free flour blend.
Is cooked homemade egg pasta keto-friendly?
No, it is not keto-friendly. With over 30g of carbohydrates per 100g serving, it is too high in carbs for a strict ketogenic diet, which typically limits daily carb intake to under 50g.
What are the specific health benefits of the eggs in the pasta?
The eggs provide high-quality protein essential for muscle repair and growth. Additionally, they contribute B vitamins like niacin and folate for energy metabolism, and selenium, an antioxidant that helps protect cells from oxidative damage.
How do you cook fresh homemade egg pasta?
Fresh egg pasta cooks much faster than dried pasta. Bring a large pot of salted water to a boil, add the pasta, and cook for only 2 to 4 minutes; it is usually ready once the noodles float to the surface and reach an 'al dente' texture.
How long does cooked homemade egg pasta last in the fridge?
Cooked homemade egg pasta can be stored in an airtight container in the refrigerator for 3 to 5 days. It is recommended to toss it with a small amount of olive oil or sauce before storing to prevent the noodles from sticking together.
Can you freeze cooked homemade egg pasta?
Yes, you can freeze cooked egg pasta for up to 2 months. For the best texture, freeze it in a single layer on a baking sheet before transferring to a freezer-safe bag, though many prefer freezing the raw, cut noodles rather than the cooked ones.
What does homemade egg pasta taste like compared to dried pasta?
Homemade egg pasta has a much richer, more savory flavor and a silkier, more tender texture than store-bought dried pasta. The fat from the egg yolks creates a luxurious mouthfeel that pairs exceptionally well with butter, cream, or meat-based sauces.
