Poultry5 recipes
cooked ground turkey.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
browned ground turkeycooked minced turkeysautéed ground turkeycooked turkey mincepan-fried ground turkey
SERVING
CALORIES
203
PROTEIN
27.4g
CARBS
0g
FAT
9.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories203kcal—
Protein27.4g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.4g12%
Saturated fat2.5g13%
Trans fat0.10g—
Cholesterol90mg30%
Water62.1g—
MINERALS
Sodium78mg3%
Potassium295mg6%
Calcium15mg1%
Iron1.5mg8%
Magnesium25mg6%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.10mg11%
Manganese0.02mg1%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.21mg16%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.45mg26%
Folate (B9)7.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source for muscle repair
- ✓Rich in Selenium which supports thyroid function
- ✓Good source of Vitamin B6 and B12 for energy metabolism
- ✓Contains Zinc which aids immune system health
- ✓Lower in saturated fat compared to many cuts of beef
COOKING TIPS
In the kitchen.
- 1Cook until the internal temperature reaches 165°F (74°C) to ensure safety
- 2Add a splash of broth or water when reheating to prevent the meat from drying out
- 3Season after browning to allow the meat to develop a better sear and flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen in freezer-safe bags for up to 3 to 4 months
- Thaw frozen cooked turkey in the refrigerator overnight before reheating
FAQ
Frequently asked questions.
How long does cooked ground turkey last in the fridge?
Cooked ground turkey stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked ground turkey?
Yes, it freezes very well. Place it in a freezer bag or airtight container for up to 4 months.
What is a good substitute for cooked ground turkey?
Cooked ground chicken is the closest substitute. Cooked lean ground beef or plant-based crumbles also work well.
Is cooked ground turkey healthier than ground beef?
Generally yes, as it typically contains less saturated fat and fewer calories, though this depends on the lean-to-fat ratio of both meats.
How do I know if cooked ground turkey has gone bad?
Signs of spoilage include a sour or off smell, a slimy texture, or visible mold. If in doubt, discard it.
What is the best way to reheat it without drying it out?
Reheat it in a pan over medium heat with a tablespoon of water or broth, or microwave it covered with a damp paper towel.
Does ground turkey need to be washed before cooking?
No, the USDA recommends against washing raw poultry as it can spread bacteria; cooking to 165°F kills any pathogens.
Is ground turkey high in sodium?
Natural ground turkey is low in sodium, but some pre-packaged versions contain added salt or rosemary extract as a preservative.
Can I use cooked ground turkey in salads?
Yes, it is excellent cold or warm in taco salads, grain bowls, or mixed with light dressings.
RECIPES
Cook with cooked ground turkey.
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