Grain
cooked gluten-free corn pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
145
PROTEIN
2.8g
CARBS
31.5g
FAT
0.80g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein2.8g6%
Carbohydrates31.5g11%
Fiber1.8g6%
Sugar0.40g1%
Total fat0.80g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water64.5g—
MINERALS
Sodium2.0mg0%
Potassium45mg1%
Calcium3.0mg0%
Iron0.50mg3%
Magnesium18mg4%
Phosphorus52mg4%
Zinc0.40mg4%
Copper0.05mg6%
Manganese0.10mg4%
Selenium1.2µg2%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a safe pasta alternative for individuals with celiac disease or non-celiac gluten sensitivity.
- ✓A good source of complex carbohydrates, which supply the body with sustained energy.
- ✓Contains antioxidants found in corn, such as lutein and zeaxanthin, which support eye health.
- ✓Naturally low in fat and sodium, contributing to a heart-healthy diet when paired with healthy sauces.
COOKING TIPS
In the kitchen.
- 1Gluten-free corn pasta can become firm or brittle when cooled. It is best served fresh and hot.
- 2When reheating, add a splash of water, broth, or sauce and heat gently in a pan or microwave to restore moisture and prevent breakage.
- 3The distinct, slightly sweet flavor of corn pasta pairs well with robust tomato sauces, pesto, or Southwestern-style dishes with beans and chili.
- 4Toss gently with sauce as gluten-free pasta can be more delicate and prone to breaking than its wheat-based counterparts.
STORAGE
Keep it fresh.
- Store cooked corn pasta in an airtight container in the refrigerator for up to 3 days.
- To prevent sticking, lightly toss the cooked pasta with a small amount of olive oil before refrigerating.
- For longer storage, freeze in a freezer-safe bag for up to 2 months. Reheat directly from frozen in sauce.
FAQ
Frequently asked questions.
Is cooked gluten-free corn pasta healthy?
Yes, it is a healthy alternative for those with gluten sensitivities. It provides complex carbohydrates for sustained energy and contains beneficial antioxidants like lutein and zeaxanthin, which support eye health, while remaining naturally low in fat and sodium.
How many calories and carbs are in cooked corn pasta?
A 100g serving of cooked corn pasta contains approximately 145 calories and 31.5g of carbohydrates. It also provides about 2.8g of protein and a very low fat content of 0.8g.
Is corn pasta keto-friendly?
No, corn pasta is not keto-friendly. Because it is made from corn, it is high in carbohydrates (31.5g per 100g), which exceeds the low-carb requirements of a ketogenic diet.
Is cooked corn pasta vegan?
Generally, yes. Most corn pasta is made simply from corn flour and water, making it naturally vegan. However, always check the label of specific brands to ensure no egg-based binders were used.
What does corn pasta taste like compared to wheat pasta?
Corn pasta has a mild, slightly sweet flavor that is very similar to traditional wheat pasta. The texture is comparable, though it can be slightly more fragile or 'snappy' depending on the brand and cooking time.
How do you prevent cooked corn pasta from getting mushy?
To maintain a good texture, cook the pasta in a large pot of boiling salted water and test it frequently to achieve an 'al dente' bite. Rushing the pasta into cold water immediately after draining can also help stop the cooking process and prevent it from becoming too soft.
How long does cooked corn pasta last in the refrigerator?
Cooked corn pasta will stay fresh in an airtight container in the refrigerator for 3 to 5 days. It is recommended to toss the pasta with a small amount of olive oil before storing to prevent the noodles from sticking together.
Can you freeze cooked corn pasta?
Yes, you can freeze cooked corn pasta for up to 2 months. For the best results, freeze it when it is slightly undercooked and store it in a sealed freezer bag; reheat by briefly dipping it into boiling water.
Can diabetics eat cooked corn pasta?
Diabetics can eat corn pasta, but they should do so in moderation. While it provides complex carbohydrates, it has a relatively high glycemic index compared to whole-grain wheat alternatives, so portion control and pairing it with fiber and protein is important.
Can I substitute corn pasta for wheat pasta in any recipe?
Yes, corn pasta is an excellent 1:1 substitute for wheat pasta in most dishes, including pasta salads, bakes, and traditional sauce-based meals. It pairs particularly well with tomato-based sauces and creamy pestos.
