Grain
cooked enriched short-grain white rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
130
PROTEIN
2.4g
CARBS
28.7g
FAT
0.19g
FIBER
0.40g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories130kcal—
Protein2.4g5%
Carbohydrates28.7g10%
Fiber0.40g1%
Sugar0.05g0%
Total fat0.19g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water68.4g—
MINERALS
Sodium1.0mg0%
Potassium35mg1%
Calcium3.0mg0%
Iron1.2mg7%
Magnesium12mg3%
Phosphorus43mg3%
Zinc0.49mg4%
Copper0.07mg8%
Manganese0.38mg17%
Selenium7.5µg14%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.04mg0%
Vitamin K0µg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.01mg1%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.39mg8%
Vitamin B60.09mg5%
Folate (B9)58µg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup186g
1 tablespoon11.6g
1 teaspoon3.9g
1 ml0.8g
1 liter775g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its easily digestible carbohydrates.
- ✓Enriched with B vitamins like thiamin, niacin, and folic acid, which support energy metabolism and nervous system function.
- ✓Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivity.
- ✓Low in fat and sodium, contributing to a balanced diet when paired with nutrient-dense foods.
COOKING TIPS
In the kitchen.
- 1For classic sticky rice, use a 1:1 or 1:1.25 rice-to-water ratio. Rinse the rice until the water runs mostly clear to remove excess surface starch for more distinct grains.
- 2After cooking, let the rice rest, covered and off the heat, for 10 minutes. This allows the moisture to redistribute for a fluffy, even texture.
- 3To reheat leftover rice without drying it out, add a tablespoon of water per cup of rice, cover, and microwave or steam until hot.
STORAGE
Keep it fresh.
- Refrigerate cooked rice in an airtight container within 2 hours of cooking and consume within 3-4 days to prevent the growth of Bacillus cereus bacteria.
- For longer storage, freeze cooled rice in portion-sized, freezer-safe bags or containers for up to 2 months. Reheat thoroughly before eating.
FAQ
Frequently asked questions.
Is cooked enriched short-grain white rice healthy?
Yes, it is a healthy source of quick energy and essential B vitamins like thiamin, niacin, and folic acid. While it is lower in fiber than whole grains, it is naturally low in fat and sodium, making it a great base for nutrient-dense meals.
How many calories and carbohydrates are in 100g of this rice?
A 100g serving of cooked enriched short-grain white rice contains approximately 130 calories and 28.73g of carbohydrates. It also provides about 2.36g of protein and a very low fat content of 0.19g.
Is short-grain white rice gluten-free?
Yes, short-grain white rice is naturally gluten-free. It is a safe and reliable carbohydrate source for individuals with celiac disease or those with gluten sensitivities.
What does 'enriched' mean in the context of white rice?
Enrichment is the process of adding back specific nutrients that were lost during the milling process. Enriched white rice has added B vitamins and iron to help support energy metabolism and nervous system function.
Is this rice suitable for a keto or low-carb diet?
No, short-grain white rice is not keto-friendly because it is high in carbohydrates. Those following a strict low-carb diet usually avoid rice, as a single 100g serving contains nearly 29g of carbs.
What is the texture and taste of short-grain white rice?
Short-grain white rice has a mild, slightly sweet flavor and a sticky, tender texture when cooked. Because the grains are starchier and cling together, it is the ideal choice for sushi, rice balls, and puddings.
How long does cooked white rice last in the refrigerator?
Cooked white rice can be stored in an airtight container in the fridge for 3 to 5 days. To ensure safety, it should be cooled quickly and refrigerated within one hour of cooking to prevent bacterial growth.
Can you freeze cooked short-grain white rice?
Yes, cooked short-grain white rice freezes exceptionally well for up to 6 months. When reheating, add a teaspoon of water per cup of rice and cover it to help restore its original moisture and sticky texture.
Is short-grain white rice good for weight loss?
It can be included in a weight loss plan if portion sizes are managed, as it is fat-free and provides energy. However, because it is a refined grain, it is best paired with high-fiber vegetables and lean proteins to increase fullness.
Is this rice easy to digest?
Yes, white rice is one of the most easily digestible grains because the bran and germ have been removed. It is often recommended for individuals with sensitive stomachs or those recovering from digestive issues.
