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cooked crawfish tails.

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ALSO KNOWN AS

crayfish tails

Recipes with cooked crawfish tails + Add to pantry

SERVING

CALORIES

PROTEIN

17.5g

CARBS

FAT

1.3g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories82kcal—

Protein17.5g35%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.3g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol137mg46%

Water79.5g—

MINERALS

Sodium97mg4%

Potassium256mg5%

Calcium52mg4%

Iron1.1mg6%

Magnesium31mg7%

Phosphorus255mg20%

Zinc1.5mg14%

Copper0.40mg44%

Manganese0.10mg4%

Selenium38.2µg69%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E1.2mg8%

Vitamin K0.10µg0%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.05mg4%

Niacin (B3)2.3mg14%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.10mg6%

Folate (B9)11µg3%

Vitamin B122.8µg117%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup155g

1 tablespoon9.7g

1 teaspoon3.2g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter645.8g

1 piece5g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
✓Rich in B vitamins, particularly Vitamin B12, which supports nerve function and red blood cell formation.
✓Provides key minerals like selenium, a powerful antioxidant, and phosphorus for bone health.
✓Low in calories and fat, making it a suitable choice for weight management diets.

COOKING TIPS

In the kitchen.

1Since the tails are already cooked, add them near the end of the cooking process for dishes like étouffée or pasta to prevent them from becoming tough.
2Rinse the tails briefly before use to remove any excess brine or processing liquid, which can sometimes be overly salty.
3Crawfish tails have a sweet, delicate flavor that pairs well with bold Cajun and Creole spices like cayenne pepper, paprika, garlic, and onion powder.
4Use them in cold preparations such as salads, dips, or as a topping for crackers for a quick and easy protein addition.

STORAGE

Keep it fresh.

Store cooked crawfish tails in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
For longer storage, freeze the tails in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before using.

FAQ

Frequently asked questions.

Are cooked crawfish tails healthy?

Yes, cooked crawfish tails are a highly nutritious, lean protein source. They are low in calories and fat while providing essential nutrients like Vitamin B12, selenium, and phosphorus, which support nerve function and bone health.

How much protein is in cooked crawfish tails?

Cooked crawfish tails are protein-dense, containing approximately 17.5 grams of high-quality protein per 100-gram serving. This makes them an excellent choice for muscle repair and maintenance.

Are cooked crawfish tails keto-friendly?

Yes, they are very keto-friendly as they contain 0 grams of carbohydrates. Their high protein content and low fat make them a versatile staple for low-carb and ketogenic diets.

Are cooked crawfish tails good for weight loss?

Absolutely. With only 82 calories and 1.3 grams of fat per 100 grams, they are a low-calorie, high-satiety food. They allow you to consume a significant amount of protein without a high caloric intake.

What do cooked crawfish tails taste like?

Crawfish tails have a flavor profile often described as a cross between shrimp and lobster. They are slightly sweet with a firm, meaty texture, though they tend to be more tender and subtle than shrimp.

How do you use pre-cooked crawfish tails in recipes?

Since they are already cooked, you should add them at the very end of your cooking process just to heat them through. They are perfect for étouffée, gumbo, pasta dishes, or simply tossed in a garlic butter sauce.

Are cooked crawfish tails gluten-free?

Plain cooked crawfish tails are naturally gluten-free. However, if they are purchased in a pre-packaged sauce or seasoned mix, always check the label for thickeners or additives that might contain gluten.

How long do cooked crawfish tails last in the refrigerator?

Freshly cooked or thawed crawfish tails should be stored in an airtight container and consumed within 2 to 3 days. Always ensure they are kept at a temperature below 40°F (4°C).

Can you freeze cooked crawfish tails?

Yes, you can freeze them for up to 3 to 6 months. For the best quality, store them in vacuum-sealed bags or heavy-duty freezer bags with the air squeezed out to prevent freezer burn.

How can you tell if cooked crawfish tails have gone bad?

Spoiled crawfish tails will have a strong, sour, or ammonia-like odor and may feel excessively slimy to the touch. If the meat appears discolored or the packaging is bloated, it is best to discard them.

RECIPES