Protein
cooked crawfish tail meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
crawfish meatcrayfish tail meat
SERVING
CALORIES
82
PROTEIN
17.2g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein17.2g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.20g1%
Cholesterol118mg39%
MINERALS
Sodium141mg6%
Potassium220mg5%
Calcium36mg3%
Iron0.50mg3%
Magnesium28mg7%
Phosphorus240mg19%
Zinc1.2mg11%
Copper0.20mg22%
Manganese0.01mg0%
Selenium62.8µg114%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.30µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.04mg3%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)10µg3%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter604.2g
1 piece6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle repair and growth.
- ✓Low in calories and fat, making it a lean protein choice suitable for weight management diets.
- ✓Rich in essential minerals like selenium, a powerful antioxidant, and phosphorus, which is crucial for bone health.
- ✓Provides important B vitamins, particularly Vitamin B12, which supports nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Since the meat is already cooked, add it near the end of the cooking process for dishes like étouffée, gumbo, or pasta to prevent it from becoming tough and rubbery.
- 2Gently reheat by sautéing briefly in butter or oil with seasonings, or by stirring into a hot sauce or soup just before serving.
- 3The sweet, delicate flavor pairs well with Cajun and Creole seasonings, lemon, garlic, butter, and fresh herbs like parsley and green onions.
- 4Use cold in salads, dips, or as a topping for crackers after tossing with a light vinaigrette or creamy dressing.
STORAGE
Keep it fresh.
- Store cooked crawfish tail meat in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
- For longer storage, freeze the meat in a freezer-safe bag or container, removing as much air as possible. It will maintain best quality for up to 3 months.
FAQ
Frequently asked questions.
Is cooked crawfish tail meat healthy?
Yes, cooked crawfish tail meat is a highly nutritious lean protein. It is low in calories and fat while being rich in essential minerals like selenium and phosphorus, as well as Vitamin B12, which supports nerve function and red blood cell formation.
How much protein is in crawfish tail meat?
A 100g serving of cooked crawfish tail meat provides approximately 17.2 grams of protein. It is considered a complete protein, meaning it contains all the essential amino acids necessary for muscle repair and growth.
Is crawfish tail meat good for weight loss?
Yes, it is an excellent choice for weight management. With only 82 calories and 1.2g of fat per 100g, it allows you to consume a high volume of protein to stay full without a high caloric intake.
Is cooked crawfish tail meat keto-friendly?
Absolutely. Crawfish tail meat contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb diets.
Is crawfish tail meat gluten-free?
Plain, cooked crawfish tail meat is naturally gluten-free. However, if you are buying pre-packaged or seasoned crawfish, always check the label for additives or thickeners that may contain gluten.
How do you use pre-cooked crawfish tail meat in recipes?
Since the meat is already cooked, add it to your dishes at the very end of the cooking process to prevent it from becoming rubbery. It is perfect for stirring into pastas, etouffees, salads, or tacos just long enough to heat through.
What does crawfish tail meat taste like?
Crawfish has a flavor profile often described as a cross between shrimp and lobster. It is slightly sweet and has a firmer texture than shrimp, but is more tender and delicate than lobster meat.
How long does cooked crawfish tail meat last in the fridge?
Cooked crawfish tail meat should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 2 to 3 days for optimal freshness and safety.
Can you freeze cooked crawfish tail meat?
Yes, you can freeze cooked crawfish tails for up to 3 months. For the best quality, use a vacuum sealer or heavy-duty freezer bags to prevent freezer burn, and thaw them in the refrigerator before use.
Is crawfish tail meat high in cholesterol?
Like most shellfish, crawfish contains a moderate amount of cholesterol (roughly 110-130mg per 100g). However, because it is extremely low in saturated fat, it is generally considered a heart-healthy protein when consumed as part of a balanced diet.
