Protein10 recipes
cooked chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
prepared chickencooked poultryshredded chickencooked chickencooked shredded chicken
SERVING
CALORIES
239
PROTEIN
27.3g
CARBS
0g
FAT
13.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories239kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.6g17%
Saturated fat3.8g19%
Trans fat0.10g—
Cholesterol88mg29%
Water58g—
MINERALS
Sodium82mg4%
Potassium223mg5%
Calcium15mg1%
Iron1.3mg7%
Magnesium23mg5%
Phosphorus221mg18%
Zinc2.1mg19%
Copper0.07mg8%
Manganese0.02mg1%
Selenium24.5µg45%
VITAMINS
Vitamin A21µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle repair
- ✓Rich in B vitamins which support energy metabolism
- ✓Contains selenium which is essential for immune function
- ✓Provides phosphorus for healthy bones and teeth
- ✓Contains tryptophan which can help regulate mood
COOKING TIPS
In the kitchen.
- 1Reheat to an internal temperature of 165°F (74°C) to ensure food safety
- 2Add a splash of water or broth when reheating to prevent the meat from drying out
- 3Let the chicken rest for a few minutes after initial cooking to retain juices before slicing
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 4 months if wrapped tightly in moisture-proof foil or freezer bags
- Never leave cooked chicken at room temperature for more than 2 hours
FAQ
Frequently asked questions.
How long does cooked chicken last in the fridge?
Cooked chicken can be safely stored in the refrigerator for 3 to 4 days.
Can you freeze cooked chicken?
Yes, cooked chicken freezes very well. For best quality, use it within 4 months.
What is the best way to reheat cooked chicken without drying it out?
Reheat it slowly in the oven covered with foil, or in a pan with a little broth or water over medium heat.
How can I tell if cooked chicken has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible mold/discoloration.
Is cooked chicken a good source of protein?
Yes, it is an excellent source of lean protein, providing about 27-31 grams per 100g serving depending on the cut.
What can I substitute for cooked chicken in a recipe?
Cooked turkey, tofu, chickpeas, or seitan are common substitutes depending on the dish.
Does the nutritional value change between white and dark meat?
Yes, white meat (breast) is lower in calories and fat, while dark meat (thigh/drumstick) is higher in iron and zinc.
Can I eat cooked chicken cold?
Yes, as long as it was cooked to the proper temperature and stored correctly in the refrigerator.
RECIPES
Cook with cooked chicken.
10 recipes · sorted by what’s quick
