Poultry
cooked broiled inside drum emu.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
broiled emu drumstickcooked emu drumbroiled emu inside drumcooked emu leg meat
SERVING
CALORIES
154
PROTEIN
28.5g
CARBS
0g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories154kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol85mg28%
Water66.5g—
MINERALS
Sodium65mg3%
Potassium340mg7%
Calcium6.0mg0%
Iron4.8mg27%
Magnesium25mg6%
Phosphorus245mg20%
Zinc4.5mg41%
Copper0.20mg22%
Manganese0.02mg1%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.50mg38%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.60mg35%
Folate (B9)8.0µg2%
Vitamin B127.5µg313%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in iron compared to other poultry
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Very high protein-to-fat ratio
- ✓Low in cholesterol compared to lean beef
- ✓Rich in zinc for immune support
COOKING TIPS
In the kitchen.
- 1Emu is very lean; broil quickly to avoid drying out the meat.
- 2Always use a meat thermometer; emu is best served medium-rare to medium (145°F to 155°F).
- 3Let the meat rest for 5 minutes after broiling to retain juices.
STORAGE
Keep it fresh.
- Store cooked emu in an airtight container in the refrigerator for up to 4 days.
- Can be frozen for 2-3 months if wrapped tightly in moisture-proof foil or freezer bags.
- Thaw frozen cooked emu in the refrigerator overnight before reheating.
FAQ
Frequently asked questions.
What does emu meat taste like?
Despite being poultry, emu meat is a red meat that tastes very similar to lean beef, with a slightly milder flavor.
How long does cooked emu last in the fridge?
Cooked emu meat will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Is emu meat healthier than beef?
Yes, it is generally lower in fat, calories, and cholesterol than beef while being higher in iron and Vitamin C.
Can I freeze cooked emu drum meat?
Yes, it freezes well. Ensure it is tightly sealed to prevent freezer burn and use within 3 months for best quality.
What is the best way to reheat broiled emu?
Reheat gently in a pan with a little broth or water to prevent it from becoming tough and dry.
What can I substitute for emu meat?
Lean beef, ostrich, or venison are the best substitutes due to their similar texture and red meat profile.
Is emu meat considered poultry or red meat?
Biologically it is poultry (a ratite), but culinarily and nutritionally it is classified as red meat.
How do I know if the emu is overcooked?
Because it is so lean, overcooked emu becomes very dark, dry, and significantly tougher than beef.
Does emu meat contain any common allergens?
No, emu meat is not a common allergen, though individuals with meat allergies should exercise caution.
