Seafood
cooked bluefin tuna.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked thunnus thynnuscooked northern bluefin tuna
SERVING
CALORIES
184
PROTEIN
29.9g
CARBS
0g
FAT
6.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories184kcal—
Protein29.9g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.3g8%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol49mg16%
Water62.1g—
MINERALS
Sodium50mg2%
Potassium323mg7%
Calcium11mg1%
Iron1.3mg7%
Magnesium64mg15%
Phosphorus326mg26%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.02mg1%
Selenium46.8µg85%
VITAMINS
Vitamin A757µg84%
Vitamin C0mg0%
Vitamin D5.7µg29%
Vitamin E1.3mg9%
Vitamin K0.10µg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.31mg24%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.50mg29%
Folate (B9)2.0µg1%
Vitamin B1210.9µg454%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Omega-3 fatty acids for heart health
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve function and DNA synthesis
- ✓High selenium content acts as a powerful antioxidant
- ✓Contains Vitamin D which supports bone health and immunity
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as bluefin tuna becomes very dry and tough quickly
- 2Reheat gently using low heat or steam to maintain moisture
- 3Flake into salads or pastas after cooking to distribute the rich flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if tightly wrapped in plastic and foil
- Keep at the back of the fridge where the temperature is most consistent
FAQ
Frequently asked questions.
How long does cooked bluefin tuna last in the fridge?
Cooked bluefin tuna will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can you freeze cooked bluefin tuna?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
How do I know if the cooked tuna has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible mold. If in doubt, discard it.
What is the best way to reheat cooked tuna?
Reheat it gently in a pan over low heat with a splash of water or oil, or use a steamer. Avoid high-power microwave settings which dry it out.
Is bluefin tuna high in mercury?
Yes, bluefin tuna is a large predatory fish and contains higher levels of mercury compared to smaller fish. It should be consumed in moderation.
What can I substitute for cooked bluefin tuna?
Yellowfin (Ahi) tuna or Bigeye tuna are the best substitutes. Albacore can also work but has a milder flavor and different texture.
Is cooked bluefin tuna healthy?
Yes, it is very healthy, providing massive amounts of protein, Omega-3s, and B-vitamins, though mercury levels should be considered.
What are common dishes using cooked bluefin tuna?
It is commonly used in Nicoise salads, Mediterranean pasta dishes, tuna melts, or flaked into grain bowls.
