Seafood
cooked alaska king crab.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
steamed alaska king crabboiled alaska king crabcooked king crab legscooked paralithodes camtschaticus
SERVING
CALORIES
97
PROTEIN
19.4g
CARBS
0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories97kcal—
Protein19.4g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.5g2%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol53mg18%
Water77.5g—
MINERALS
Sodium1072mg47%
Potassium262mg6%
Calcium59mg5%
Iron0.76mg4%
Magnesium63mg15%
Phosphorus280mg22%
Zinc7.6mg69%
Copper1.2mg131%
Manganese0.04mg2%
Selenium40µg73%
VITAMINS
Vitamin A0µg0%
Vitamin C7.6mg8%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.18mg11%
Folate (B9)51µg13%
Vitamin B1211.5µg479%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup135g
1 tablespoon14.2g
1 teaspoon4.7g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Extremely high in Vitamin B12 for nerve health
- ✓Rich in Zinc which supports immune function
- ✓Contains Omega-3 fatty acids for heart health
- ✓Good source of Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Most king crab is sold pre-cooked; only gentle reheating is needed
- 2Steam for 5-10 minutes to preserve the delicate texture and flavor
- 3Avoid boiling for long periods as it can make the meat tough and watery
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2-3 days
- Keep in an airtight container or tightly wrapped in plastic/foil
- Can be frozen for up to 3 months if sealed in moisture-proof bags
FAQ
Frequently asked questions.
How long does cooked king crab last in the fridge?
Cooked king crab should be consumed within 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze cooked king crab?
Yes, you can freeze it for up to 3 months. It is best to freeze it in the shell to protect the meat from freezer burn.
How do I know if the crab has gone bad?
Spoiled crab will have a sour or ammonia-like smell, a slimy texture, or visible discoloration.
What is the best way to reheat king crab legs?
Steaming is the best method. Place them in a steamer basket over boiling water for about 5-10 minutes until heated through.
Is king crab high in sodium?
Yes, king crab is naturally high in sodium, and the commercial cooking process in saltwater often increases this level.
What can I substitute for king crab?
Snow crab legs, Dungeness crab, or lobster meat are the best substitutes for flavor and texture.
Is king crab healthy?
Yes, it is very healthy as it is low in fat and calories while being exceptionally high in protein and essential minerals like B12 and Zinc.
How much meat is in one king crab leg?
A single large king crab leg typically yields about 150g to 200g of edible meat depending on its size.
Does king crab contain mercury?
King crab is generally considered a low-mercury seafood choice, making it safe for most people when consumed in moderation.
