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cointreau.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

orange liqueur

Recipes with cointreau + Add to pantry

SERVING

CALORIES

313

PROTEIN

CARBS

29.8g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories313kcal—

Protein0g0%

Carbohydrates29.8g11%

Fiber0g0%

Sugar29.8g60%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water36g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225.6g

1 tablespoon14.1g

1 teaspoon4.7g

1 oz29.6g

1 lb473.1g

1 ml0.9g

1 liter940g

HEALTH BENEFITS

Why eat it.

✓Contains trace amounts of antioxidants like flavonoids from orange peels.
✓The bitter orange component may stimulate appetite and aid digestion when consumed in small quantities before or after a meal.
✓When used in cooking with heat, the alcohol burns off, leaving a concentrated citrus flavor without the calories from alcohol.

COOKING TIPS

In the kitchen.

1A key ingredient in classic cocktails like the Margarita, Cosmopolitan, and Sidecar.
2Use to deglaze pans when making sauces for duck, pork, or chicken, adding a sweet, citrusy depth.
3Incorporate into desserts by adding it to fruit salads, flambéing crêpes Suzette, or mixing into chocolate ganache or mousse.
4Add a splash to marinades for poultry or fish to add a bright orange flavor.

STORAGE

Keep it fresh.

Store upright in a cool, dark place such as a pantry or liquor cabinet, away from direct sunlight and heat.
Ensure the cap is tightly sealed to prevent evaporation and preserve the aromatic qualities.
For serving chilled, it can be stored in the refrigerator, but long-term storage is best at room temperature.

FAQ

Frequently asked questions.

Is Cointreau healthy?

Cointreau is high in sugar and calories, so it should be consumed in moderation. While it contains trace antioxidants from orange peels and may aid digestion, its primary nutritional profile is dominated by alcohol and carbohydrates.

How many calories and carbs are in Cointreau?

A 100g serving of Cointreau contains approximately 313 calories and 29.8g of carbohydrates, which come entirely from sugar. A standard 1.5 oz (44ml) pour contains roughly 140-150 calories.

Is Cointreau vegan?

Yes, Cointreau is considered vegan. It is produced using a blend of sweet and bitter orange peels, sugar, water, and neutral alcohol, with no animal-derived ingredients or animal-based processing aids used in its manufacture.

Is Cointreau gluten-free?

Yes, Cointreau is gluten-free. It is a distilled spirit made from orange peels and sugar beet alcohol; the distillation process removes gluten proteins, making it safe for individuals with celiac disease or gluten sensitivities.

Is Cointreau keto-friendly?

No, Cointreau is not keto-friendly. Because it contains nearly 30g of sugar per 100g, even a small serving can significantly increase your daily carbohydrate intake and potentially disrupt ketosis.

What does Cointreau taste like?

Cointreau has a complex, bittersweet orange flavor with a clean, crisp finish. It balances the brightness of sweet orange peels with the aromatic depth of bitter orange, accompanied by a noticeable alcohol warmth and syrupy sweetness.

Can I substitute Cointreau with something else in recipes?

You can substitute Cointreau with other orange liqueurs like Triple Sec, Grand Marnier, or Curaçao. For a non-alcoholic alternative, use orange juice concentrate or a small amount of orange extract mixed with simple syrup.

How is Cointreau used in cooking and baking?

Cointreau is often used to flavor desserts like Crêpes Suzette, chocolate mousses, and fruit tarts. When cooked at high heat, the alcohol evaporates, leaving behind a concentrated citrus essence that enhances the dish without the alcoholic content.

Does Cointreau expire or go bad?

Cointreau has an indefinite shelf life due to its high alcohol content (40% ABV), which acts as a preservative. While it will not spoil or become unsafe to drink, the flavor may slowly oxidize and fade after the bottle has been open for several years.

How should I store Cointreau?

Store Cointreau in a cool, dark place away from direct sunlight and heat to maintain its flavor integrity. Ensure the cap is tightly sealed to prevent evaporation; refrigeration is not required but can be used if you prefer the liqueur chilled.

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