Oil
cocoa butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat59.7g299%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E1.8mg12%
Vitamin K24.7µg21%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenol antioxidants which help combat cellular damage from free radicals.
- ✓Contains a high concentration of fatty acids like oleic, stearic, and palmitic acid, making it an excellent natural moisturizer for skin.
- ✓The stearic acid content, a type of saturated fat, has been shown to have a neutral effect on blood cholesterol levels.
- ✓May support heart health by improving blood vessel elasticity and reducing inflammation.
COOKING TIPS
In the kitchen.
- 1Melt gently over a double boiler or in the microwave at low power in short intervals to prevent scorching.
- 2It is essential for tempering chocolate, providing the characteristic snap, gloss, and smooth mouthfeel.
- 3Use as a dairy-free and vegan butter substitute in baking, especially for fudge, truffles, and raw desserts to create a firm, rich texture.
- 4In its raw, unrefined form, it can be used in smoothies or energy bites for a rich, fatty component with a subtle chocolate aroma.
STORAGE
Keep it fresh.
- Store in a cool, dark place (like a pantry) in an airtight container to prevent oxidation and absorption of other odors. Ideal temperature is below 75°F (24°C).
- Properly stored, solid cocoa butter is very stable and can last for 2 to 5 years. Avoid refrigeration, as it can cause condensation and affect texture.
FAQ
Frequently asked questions.
Is cocoa butter healthy?
Yes, cocoa butter is rich in polyphenol antioxidants that help combat cellular damage from free radicals. It also contains stearic acid, which has a neutral effect on blood cholesterol levels and may support heart health by improving blood vessel elasticity.
How many calories and fat are in cocoa butter?
Cocoa butter is a calorie-dense fat, containing 884 calories and 100g of fat per 100g. It contains zero grams of protein and carbohydrates, making it a pure source of dietary lipids.
Is cocoa butter vegan and dairy-free?
Despite its name, cocoa butter is 100% vegan and dairy-free. It is a vegetable fat extracted directly from the cocoa bean and contains no animal products or lactose.
Is cocoa butter keto-friendly?
Yes, cocoa butter is highly keto-friendly as it consists entirely of fat with zero net carbs. Its high concentration of healthy fatty acids like oleic and stearic acid makes it an ideal energy source for those on a low-carb or ketogenic diet.
What does cocoa butter taste like?
Cocoa butter has a very mild, slightly sweet flavor and a prominent aroma of chocolate. While it provides the creamy mouthfeel found in chocolate bars, it is not sugary on its own and has a subtle, neutral profile when used in cooking.
Can you cook or bake with cocoa butter?
Yes, cocoa butter has a high smoke point of approximately 450°F (230°C), making it suitable for high-heat frying and searing. In baking, it is used to create a brittle, snappy texture in chocolates and a rich moisture in vegan desserts.
How do you store cocoa butter and how long does it last?
Cocoa butter should be stored in a cool, dry, and dark place in an airtight container to prevent it from absorbing odors. Due to its high stable fat content and natural antioxidants, it can last for 2 to 5 years without going rancid.
Is cocoa butter the same as coconut butter?
No, they are different products. Cocoa butter is the pure fat extracted from cocoa beans, while coconut butter is made from the entire meat of the coconut pureed into a spread, meaning it contains fiber, protein, and sugar in addition to fat.
Can I use food-grade cocoa butter on my skin?
Yes, food-grade cocoa butter is an excellent natural moisturizer. It is rich in fatty acids that hydrate the skin and improve elasticity, and because it is food-grade, it is free from the synthetic fragrances or chemicals often found in cosmetic lotions.
Does cocoa butter contain caffeine?
Cocoa butter contains only negligible trace amounts of caffeine. Most of the caffeine and theobromine found in cocoa beans are concentrated in the cocoa solids (powder) rather than the fatty butter portion.
