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coarse rice grits.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

chawal ka ravarice ravabroken ricerice gritsrava riceIdli RavaRice SemolinaAkki TariBiyyam RavaArisi RavaCoarse Rice GritsRice SoojiCoarse Rice Rava

Recipes with coarse rice grits + Add to pantry

SERVING

CALORIES

365

PROTEIN

7.1g

CARBS

79.9g

FAT

0.70g

FIBER

1.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories365kcal—

Protein7.1g14%

Carbohydrates79.9g29%

Fiber1.3g5%

Sugar0.10g0%

Total fat0.70g1%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol0mg0%

Water11.6g—

MINERALS

Sodium5.0mg0%

Potassium115mg2%

Calcium10mg1%

Iron0.80mg4%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)0.17mg14%

Riboflavin (B2)0.11mg8%

Niacin (B3)1.1mg7%

Vitamin B60.16mg9%

Folate (B9)95µg24%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup185g

1 tablespoon11.6g

1 teaspoon3.9g

1 ml0.8g

1 liter770.8g

HEALTH BENEFITS

Why eat it.

✓Naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.
✓Provides a quick and easily digestible source of energy from carbohydrates, beneficial for athletes or those needing rapid fuel.
✓Low in fat and cholesterol, contributing to a heart-healthy diet when prepared with minimal added fats.
✓Acts as a versatile base for nutrient-dense toppings like vegetables, lean proteins, and legumes.

COOKING TIPS

In the kitchen.

1For a creamy consistency, use a 4:1 or 5:1 liquid-to-grits ratio (e.g., 4 cups of water/broth to 1 cup of grits) and stir frequently.
2Toast the dry grits in a pan with a small amount of butter or oil before adding liquid to develop a deeper, nutty flavor.
3Cook with milk, stock, or broth instead of water to create a richer, more savory base.
4After cooking, let the grits stand for 5-10 minutes, covered, to allow them to fully thicken and absorb the liquid.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry pantry for up to one year.
For longer-term storage, or if made from brown rice, place the airtight container in the refrigerator or freezer to prevent oils from becoming rancid.

FAQ

Frequently asked questions.

Is coarse rice grits healthy?

Yes, coarse rice grits are a healthy source of complex carbohydrates and are naturally low in fat and cholesterol. They provide a quick energy boost and serve as a versatile, gluten-free base for nutrient-dense meals when paired with vegetables and lean proteins.

How many calories and carbs are in coarse rice grits?

A 100g serving of coarse rice grits contains approximately 365 calories and 79.9g of carbohydrates. It also provides about 7.1g of protein and a very low fat content of 0.7g, making it a high-energy food source.

Is coarse rice grits gluten-free?

Yes, coarse rice grits are naturally gluten-free as they are made entirely from rice. This makes them an excellent alternative to wheat-based grains for individuals with celiac disease or non-celiac gluten sensitivity.

How do you cook coarse rice grits?

To cook coarse rice grits, use a ratio of 1 part grits to 3 or 4 parts water or broth. Bring the liquid to a boil, stir in the grits, then reduce heat to low and simmer for 15-20 minutes until the liquid is absorbed and the texture is creamy yet slightly firm.

What do coarse rice grits taste like?

Coarse rice grits have a very mild, neutral flavor that easily absorbs the taste of the seasonings, broths, or sauces they are cooked with. The texture is heartier and more granular than standard white rice or porridge.

Can I substitute rice grits for corn grits?

Yes, rice grits can be used as a substitute for corn grits (polenta) in most recipes. While the flavor is more subtle than corn, the texture is similar, making them a great base for savory dishes like shrimp and grits or breakfast porridges.

Is coarse rice grits good for weight loss?

Rice grits can be part of a weight-loss diet if consumed in moderation, as they are low in fat. However, because they are calorie-dense and high in carbohydrates, it is important to control portion sizes and pair them with high-fiber vegetables to stay full longer.

How should I store coarse rice grits?

Store coarse rice grits in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, they can last for 6 to 12 months; for even longer shelf life, they can be stored in the refrigerator.

Are coarse rice grits easy to digest?

Yes, rice is one of the most easily digestible grains, making rice grits an excellent choice for athletes needing rapid fuel or individuals with sensitive digestive systems. They provide a quick source of energy without being heavy on the stomach.

Is coarse rice grits vegan?

Yes, coarse rice grits are a 100% plant-based grain and are naturally vegan. To maintain a vegan profile during preparation, be sure to cook them with water or vegetable stock instead of dairy or animal-based fats.

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