Spice10 recipes
chipotle peppers in adobo.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chipotles in adobochipotle in adobochipotle peppers in adobochipotle pepper in adoboCanned chipotles in adoboChipotle en adoboSmoked jalapeños in adoboChipotle in Adobo Sauce
SERVING
CALORIES
75
PROTEIN
2.5g
CARBS
10g
FAT
2.5g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories75kcal—
Protein2.5g5%
Carbohydrates10g4%
Fiber3.3g12%
Sugar6.7g13%
Total fat2.5g3%
Saturated fat0.42g2%
Trans fat0g—
Cholesterol0mg0%
Water82g—
MINERALS
Sodium833mg36%
Potassium333mg7%
Calcium33mg3%
Iron1.7mg9%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium2.5µg5%
VITAMINS
Vitamin A167µg19%
Vitamin C25mg28%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.9µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml0.9g
1 liter1000g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin, which may boost metabolism and reduce inflammation.
- ✓Good source of Vitamin A, essential for vision health and immune function.
- ✓Contains antioxidants like Vitamin C from the peppers and tomatoes, which help fight free radicals.
- ✓The smoky heat can add significant flavor to dishes, allowing for a reduction in sodium.
COOKING TIPS
In the kitchen.
- 1A little goes a long way; start with a small amount and add more to taste, as both the peppers and the sauce are potent.
- 2For a smoother consistency and more even flavor distribution, blend the entire contents of the can into a paste.
- 3The smoky flavor pairs well with creamy ingredients like mayonnaise, sour cream, or avocado to make dips and spreads.
- 4Use as a base for marinades for meats and vegetables, or stir into soups, stews, and chili for a smoky depth and heat.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark pantry for up to 2-3 years, or until the expiration date.
- Once opened, transfer leftover peppers and sauce to an airtight container and refrigerate for up to one month.
- For longer storage, freeze individual peppers or puréed sauce in an ice cube tray, then transfer to a freezer bag for up to 6 months.
FAQ
Frequently asked questions.
Are chipotle peppers in adobo healthy?
Yes, they are a healthy way to add flavor. They are low in calories and contain capsaicin, which may boost metabolism and reduce inflammation, along with Vitamin A for vision health and Vitamin C for immune support.
How many calories and carbs are in chipotle peppers in adobo?
Per 100g, chipotle peppers in adobo contain approximately 75 calories and 10g of carbohydrates. Because they are typically used in small quantities, they contribute very little to the overall caloric intake of a meal.
Are chipotle peppers in adobo vegan and gluten-free?
Most brands are naturally vegan as they are made from smoked jalapeños, vinegar, and spices. While usually gluten-free, some brands may use wheat flour as a thickener in the sauce, so it is important to check the label if you have a gluten sensitivity.
Are chipotle peppers in adobo keto-friendly?
Yes, they are keto-friendly. With only 10g of carbs per 100g and the fact that most recipes only call for one or two peppers, the net carb impact is minimal, making them excellent for low-carb diets.
What do chipotle peppers in adobo taste like?
They have a complex, deep flavor profile that is intensely smoky, spicy, and slightly sweet. The adobo sauce adds a tangy, savory element from the vinegar, tomato, and garlic base.
How spicy are chipotle peppers in adobo?
They have a medium heat level, generally ranging from 2,500 to 8,000 Scoville Heat Units. To reduce the heat while retaining the smoky flavor, you can scrape out the seeds before adding the peppers to your dish.
How do I use chipotle peppers in adobo in cooking?
You can mince the peppers to add to chili, stews, or taco fillings. The sauce itself is also highly versatile and can be blended into mayonnaise, sour cream, or BBQ sauce for a smoky kick.
How should I store leftover chipotle peppers in adobo?
Once the tin is opened, transfer the leftovers to a glass jar or airtight container and refrigerate. For longer storage, freeze individual peppers with a bit of sauce in an ice cube tray for easy portioning.
How long do chipotle peppers in adobo last once opened?
In the refrigerator, they will typically stay fresh for 1 to 2 months if kept in a sealed container. If frozen, they can last up to 6 months without significant loss of flavor.
What is a good substitute for chipotle peppers in adobo?
A mixture of smoked paprika and cayenne pepper can mimic the smoky heat. Alternatively, using a chipotle-based hot sauce or dried chipotle powder can work, though you will miss the thick, tangy consistency of the adobo sauce.
RECIPES
Cook with chipotle peppers in adobo.
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