Protein10 recipes
chicken thighs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
177
PROTEIN
19.5g
CARBS
0g
FAT
9.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories177kcal—
Protein19.5g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.0g12%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol95mg32%
Water70.5g—
MINERALS
Sodium85mg4%
Potassium230mg5%
Calcium10mg1%
Iron1.1mg6%
Magnesium20mg5%
Phosphorus175mg14%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.01mg0%
Selenium18.5µg34%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.35mg21%
Folate (B9)6.0µg2%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 piece115g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle repair
- ✓Rich in Vitamin B12 for nervous system health
- ✓Contains Zinc which supports a healthy immune system
- ✓Source of Selenium, an important antioxidant
- ✓Higher iron content compared to chicken breast
COOKING TIPS
In the kitchen.
- 1Cook to a safe internal temperature of 165°F (74°C)
- 2Pat the meat dry with paper towels before searing to achieve a better crust
- 3Thighs are more forgiving than breasts and stay moist during slow cooking or high-heat roasting
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Use within 1-2 days of purchase or freeze immediately
- Keep in original packaging or a leak-proof container to prevent cross-contamination
FAQ
Frequently asked questions.
How long do raw chicken thighs last in the fridge?
Raw chicken thighs should be used within 1 to 2 days of purchase if kept refrigerated.
Can I freeze chicken thighs?
Yes, they can be frozen for up to 9 months for best quality, though they remain safe indefinitely if kept at 0°F.
How do I know if chicken thighs have gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish-green color.
Should I wash chicken thighs before cooking?
No, washing raw poultry can spread bacteria to your sink, countertops, and other surfaces.
What is the best substitute for chicken thighs?
Chicken breasts are the closest substitute, though they are leaner and dry out faster. Turkey thighs are also an excellent alternative.
Why are chicken thighs darker than chicken breasts?
Thighs contain more myoglobin, a protein that delivers oxygen to active muscles, resulting in a darker color and richer flavor.
Are chicken thighs healthy?
Yes, they are a great source of protein and essential minerals, though they contain more fat and calories than chicken breasts.
How many chicken thighs are in a pound?
Typically, there are 4 to 5 medium-sized boneless skinless chicken thighs in one pound (454g).
RECIPES
Cook with chicken thighs.
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