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chicken sausage.

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chicken sausageschicken frankschicken hot dogspoultry sausagechicken links

Recipes with chicken sausage + Add to pantry

SERVING

CALORIES

215

PROTEIN

16.6g

CARBS

2.1g

FAT

15.6g

FIBER

0.50g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories215kcal—

Protein16.6g33%

Carbohydrates2.1g1%

Fiber0.50g2%

Sugar0.50g1%

Total fat15.6g20%

Saturated fat4.5g23%

Cholesterol70mg23%

Water62.5g—

MINERALS

Sodium700mg30%

Potassium300mg6%

Calcium20mg2%

Iron1.0mg6%

Magnesium7.7mg2%

Phosphorus73.2mg6%

Zinc1.1mg10%

Copper0.03mg3%

Selenium5.1µg9%

VITAMINS

Vitamin D0.50µg3%

Vitamin E0.10mg1%

Vitamin K1.0µg1%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.12mg9%

Niacin (B3)2.1mg13%

Vitamin B60.14mg8%

Folate (B9)2.5µg1%

Vitamin B120.49µg20%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece75g

HEALTH BENEFITS

Why eat it.

✓Provides a source of complete protein, containing all essential amino acids necessary for muscle repair and growth.
✓Often a leaner option compared to pork or beef sausage, potentially lower in saturated fat and calories.
✓Good source of B vitamins, particularly niacin (B3) and B6, which support energy metabolism and nervous system function.
✓Contains essential minerals like selenium, which acts as an antioxidant and supports thyroid health.

COOKING TIPS

In the kitchen.

1To ensure sausages are cooked through without burning the outside, pan-fry or grill over medium heat until the internal temperature reaches 165°F (74°C).
2For juicy results, avoid overcooking. Simmering in water for a few minutes before searing can help cook them evenly.
3Slice cooked sausage and add it to pasta sauces, frittatas, soups, or grain bowls for a quick and flavorful protein addition.
4Roast sausages with vegetables like bell peppers, onions, and potatoes on a sheet pan for a simple one-pan meal.

STORAGE

Keep it fresh.

Store fresh, uncooked chicken sausage in the refrigerator at or below 40°F (4°C) and use within 1-2 days.
For long-term storage, freeze uncooked sausage in an airtight container or vacuum-sealed bag for up to 3 months.
Cooked sausage can be safely refrigerated in a sealed container for 3-4 days.

FAQ

Frequently asked questions.

Is chicken sausage healthy?

Chicken sausage is a nutritious source of complete protein and essential minerals like selenium and B vitamins. While it is generally leaner than pork or beef sausage, it can be high in sodium and may contain preservatives, so it is best consumed in moderation as part of a balanced diet.

How much protein is in chicken sausage?

A 100g serving of chicken sausage contains approximately 16.6g of protein. This provides all essential amino acids necessary for muscle repair, growth, and overall metabolic function.

Is chicken sausage better for weight loss than pork sausage?

Generally, yes. With about 215 calories and 15.6g of fat per 100g, chicken sausage is typically lower in calories and saturated fat than traditional pork sausages, making it a helpful alternative for those managing their calorie intake.

Is chicken sausage keto-friendly?

Yes, chicken sausage is usually keto-friendly as it contains only about 2.1g of carbohydrates per 100g. However, you should check the label for added sugars, fillers, or fruit ingredients (like apple or cranberry) that could increase the carb count.

Is chicken sausage gluten-free?

Many chicken sausages are naturally gluten-free, but some brands use wheat-based fillers or breadcrumbs as binders. Always check the packaging for a gluten-free certification or look for 'wheat' in the ingredient list to be certain.

How do you cook chicken sausage?

Chicken sausage can be grilled, pan-fried, or baked at 400°F (200°C) for 15-20 minutes. If the sausage is raw, ensure it reaches an internal temperature of 165°F (74°C); if it is pre-cooked, simply heat it until it is browned and steaming throughout.

Can you eat chicken sausage raw?

You should only eat chicken sausage without cooking if the package specifically states it is 'fully cooked' or 'smoked.' If the sausage is labeled as 'fresh' or 'raw,' it must be cooked thoroughly to an internal temperature of 165°F to prevent foodborne illness.

How long does chicken sausage last in the fridge?

Raw chicken sausage should be cooked or frozen within 1-2 days of purchase. Pre-cooked, vacuum-sealed packages can last up to 2 weeks unopened, but once opened, they should be consumed within 3-4 days.

Can you freeze chicken sausage?

Yes, chicken sausage freezes very well. Store it in its original unopened packaging or an airtight freezer bag for up to 2-3 months for the best quality. Thaw it overnight in the refrigerator before cooking.

What is the difference between 'fresh' and 'pre-cooked' chicken sausage?

Fresh chicken sausage contains raw ground meat and must be cooked completely before eating. Pre-cooked chicken sausage has been steamed or smoked during manufacturing; it is firmer in texture and only requires browning or heating through before serving.

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