Protein2 recipes
chicken drumettes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
191
PROTEIN
18.5g
CARBS
0g
FAT
12.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories191kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.5g16%
Saturated fat3.5g18%
Trans fat0g—
Cholesterol82mg27%
Water68.2g—
MINERALS
Sodium80mg3%
Potassium202mg4%
Calcium12mg1%
Iron1.0mg6%
Magnesium20mg5%
Phosphorus162mg13%
Zinc1.5mg14%
Copper0.06mg7%
Manganese0.02mg1%
Selenium21.5µg39%
VITAMINS
Vitamin A21µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.6µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.35mg21%
Folate (B9)6.0µg2%
Vitamin B120.32µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in niacin (Vitamin B3), which aids in converting food into energy and supports nervous system health.
- ✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports immune function and thyroid health.
- ✓Good source of phosphorus, a mineral crucial for the formation of strong bones and teeth.
COOKING TIPS
In the kitchen.
- 1For crispy skin, pat the drumettes completely dry with paper towels before seasoning and cooking, whether baking, frying, or air frying.
- 2Ensure drumettes are cooked to a safe internal temperature of 165°F (74°C). Use a meat thermometer inserted into the thickest part, avoiding the bone.
- 3When saucing, it's often best to toss the cooked drumettes in the sauce right before serving to prevent the skin from becoming soggy.
- 4Arrange in a single layer on a baking sheet or in an air fryer basket, leaving space between each piece to allow for even cooking and browning.
STORAGE
Keep it fresh.
- Refrigerate raw drumettes at 40°F (4°C) or below and cook within 1-2 days. Store on the bottom shelf in a sealed container to prevent cross-contamination.
- For long-term storage, freeze at 0°F (-18°C) in an airtight freezer bag or vacuum-sealed package for up to 9 months for best quality.
FAQ
Frequently asked questions.
Are chicken drumettes healthy?
Yes, chicken drumettes are a healthy source of high-quality protein, niacin, and selenium. They support muscle repair and immune function, though they contain more fat than chicken breast because they are dark meat and usually include skin.
How much protein is in chicken drumettes?
A 100g serving of chicken drumettes provides approximately 18.5g of protein. This makes them an excellent choice for muscle growth, repair, and maintaining overall body function.
Are chicken drumettes keto-friendly?
Yes, chicken drumettes are highly keto-friendly as they contain 0g of carbohydrates and 12.5g of fat per 100g. To keep them low-carb, avoid breading or sugary glazes and opt for dry rubs or buffalo-style sauces.
What is the difference between a chicken drumette and a drumstick?
A drumette is the part of the chicken wing that attaches to the breast, resembling a miniature drumstick. A drumstick is the lower portion of the chicken leg, which is much larger and has a slightly different meat-to-bone ratio.
How do you know when chicken drumettes are fully cooked?
Chicken drumettes are safely cooked when they reach an internal temperature of 165°F (74°C). The meat should be opaque throughout, and the juices should run clear when the thickest part of the meat is pierced.
Are chicken drumettes gluten-free?
In their natural state, chicken drumettes are 100% gluten-free. However, they are frequently prepared with flour-based breading or sauces containing soy or malt, so those with gluten sensitivities should check preparation methods carefully.
How long can I store raw chicken drumettes in the fridge?
Raw chicken drumettes should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you don't plan to cook them within that timeframe, they should be frozen to maintain freshness.
Can I eat chicken drumettes for weight loss?
They can be part of a weight-loss diet if prepared by baking, grilling, or air-frying rather than deep-frying. Removing the skin before eating can also significantly reduce the calorie and fat content while retaining the protein.
What are the main nutritional benefits of chicken drumettes?
They are rich in Niacin (Vitamin B3) for energy metabolism, Selenium for antioxidant protection, and Phosphorus for strong bones and teeth. These nutrients support the nervous system and thyroid health.
How do I know if chicken drumettes have gone bad?
Spoiled drumettes will have a sour or ammonia-like odor, a slimy or sticky texture, and may develop a greyish or greenish color. If you notice any of these signs, discard the chicken immediately to avoid foodborne illness.
RECIPES
Cook with chicken drumettes.
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