Grain
challah hot dog buns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
269
PROTEIN
12.4g
CARBS
44.9g
FAT
4.4g
FIBER
6.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories269kcal—
Protein12.4g25%
Carbohydrates44.9g16%
Fiber6.1g22%
Sugar5.9g12%
Total fat4.4g6%
Saturated fat0.92g5%
Trans fat0.02g—
Cholesterol0mg0%
Water35.9g—
MINERALS
Sodium477mg21%
Potassium242mg5%
Calcium198mg15%
Iron2.4mg13%
Magnesium81mg19%
Phosphorus217mg17%
Zinc1.7mg16%
Copper0.24mg27%
Manganese2.3mg100%
Selenium32.9µg60%
VITAMINS
Vitamin A33µg4%
Vitamin C1.3mg1%
Vitamin D0µg0%
Vitamin E0.41mg3%
Vitamin K4.5µg4%
Thiamin (B1)0.44mg37%
Riboflavin (B2)0.19mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.84mg17%
Vitamin B60.19mg11%
Folate (B9)42µg11%
Vitamin B120.19µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup70g
1 tablespoon4.4g
1 teaspoon1.5g
1 ml0.3g
1 liter291.7g
1 piece65g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from refined carbohydrates.
- ✓Enriched flour is often fortified with B vitamins (thiamin, niacin, riboflavin) and iron, which support energy metabolism and red blood cell production.
- ✓Contains a modest amount of protein from eggs, contributing to satiety.
COOKING TIPS
In the kitchen.
- 1Lightly toast or grill the buns to warm them through and create a slightly crisp surface that holds up well to toppings.
- 2The bun's inherent richness and slight sweetness pair well with savory and spicy condiments like Dijon mustard, sauerkraut, or chili.
- 3Brush the cut sides with melted butter or garlic butter before toasting for an extra layer of flavor and a golden-brown finish.
- 4Due to their soft texture, they are also excellent for making mini sandwiches or sliders beyond just hot dogs.
STORAGE
Keep it fresh.
- Store in a sealed bag or bread box at room temperature for 2-3 days to maintain freshness and softness.
- For longer storage, freeze in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat gently in an oven or toaster.
FAQ
Frequently asked questions.
Are challah hot dog buns healthy?
Challah hot dog buns provide a quick source of energy and are often fortified with B vitamins and iron. However, they are made from refined flour and contain more eggs and sugar than standard buns, making them higher in calories. They are best enjoyed in moderation as part of a balanced meal.
How much protein is in challah hot dog buns?
These buns contain approximately 12.38g of protein per 100g. This is notably higher than standard white buns because challah dough traditionally includes eggs, which adds to the protein content and helps with satiety.
Are challah hot dog buns vegan?
No, traditional challah hot dog buns are not vegan because they are made with eggs. The eggs give the bread its signature golden color and rich, brioche-like texture. Always check the label for specific commercial brand variations.
Are challah hot dog buns gluten-free?
No, challah hot dog buns are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or non-celiac gluten sensitivity.
Do challah hot dog buns contain dairy?
Traditionally, challah is 'pareve' (dairy-free) to comply with Jewish dietary laws, using oil instead of butter. However, some commercial 'challah-style' buns may include milk or butter for extra richness, so it is important to check the ingredient list if you have a dairy allergy.
What do challah hot dog buns taste like?
Challah buns have a rich, slightly sweet flavor and a soft, pillowy texture. Compared to standard hot dog buns, they are denser and have a more developed flavor profile due to the high egg content in the dough.
How should I toast or prepare challah hot dog buns?
To enhance their flavor, lightly brush the insides with oil or butter and toast them on a griddle or grill until golden brown. Because of their higher sugar and egg content, they toast more quickly than regular buns, so watch them closely to prevent burning.
How should I store challah hot dog buns to keep them fresh?
Store them in their original packaging or an airtight bag at room temperature for 3 to 5 days. For longer storage, they can be frozen for up to 3 months; ensure they are tightly sealed to prevent freezer burn.
Can I use challah hot dog buns for other sandwiches?
Yes, their sturdy yet soft texture makes them excellent for more than just hot dogs. They work well for lobster rolls, bratwursts, Philly cheesesteaks, or even sliced into thick strips to make French toast sticks.
Are challah hot dog buns keto-friendly?
No, challah hot dog buns are high in carbohydrates, containing about 44.93g of carbs per 100g. They are made from refined wheat flour and contain sugar, making them unsuitable for a ketogenic or low-carb diet.
